Pranayama Benefits How to Stay Cool in Summer Hindi

Summer pranayama: Everyone’s troubles have increased in the summer season. Due to increasing heat of the sun, it has a direct effect on the body. Problems like fatigue, irritability and weakness become common when temperature increases, which can affect routine and mood. In this season it becomes very important to keep the body cool and maintain mental peace.

Yoga and Pranayama can help you in this. Pranayama is such a powerful remedy, which not only keeps our body cool, but also helps in making mental relaxation. Let’s know the best ways to keep the body calm with pranayama in summer …

1. Body temperature is controlled

The body temperature increases in summer, due to which we feel tired and restless very quickly. To avoid this, some special types of pranayama such as cooling breath and cooling breath with tongue can prove to be very beneficial. By doing these two pranayams, the body remains cool and the effect of heat can be reduced. These pranayama brings peace and coolness to the body, which makes you feel fresh.

2. Mental peace is found

In the summer season, we often become irritable or feel stress. In such a situation, mental peace can be found with the help of Pranayama. Especially Anulom-control and lunar piercing pranayam are helpful in relieving mental stress. These pranayams not only provide mental peace, but also gives relief from summer season stress and irritability.

3. Keep an energy level

It is common to feel lethargy and fatigue in the summer season, but through pranayama you can recharge your energy again. Pranayama delivers the energy inside the body correctly, due to which you remain active throughout the day and freshness keeps on. Especially by doing pranayam in the morning or cold place in the morning or cold, the day-long energy is provided.

4. Respiratory system strengthened

Sweat and dehydration in summer season can cause problems like breathlessness. The practice of pranayama strengthens your respiratory system and increases the consumption of the body’s oxygen. This makes the lungs strong and makes it easier to breathe.

5. Stress and anger control

In summer, irritability and anger increases, which sometimes affects our behavior. Calm and controlled breathing practice calms the brain and can cause anger control. With regular practice of pranayama, you can reduce stress and improve mood.