By Admin 
Air Pollution During Pregnancy: As soon as winter arrives, the country’s capital Delhi starts looking like a gas chamber. The havoc of pollution is visible everywhere. On Monday, November 17, the AQI level was recorded beyond 400 at many places, which is considered a serious level. Doctors say that pregnant women living in such polluted areas are more likely to have pre-term delivery (birth before 37 weeks). Underweight children. The risk of stillbirth and miscarriage increases. Let us understand how pollution affects the mother and her unborn child and what are the ways to prevent it.
Dangers of pollution on pregnant woman and fetus
Hospital cough every year in winter. winter. They are filled with patients suffering from asthma and respiratory problems. But the real loss occurs to that child also. Who is still in the mother’s womb. Americanpregnancy: In a normal pregnancy, a baby weighing six to nine pounds is usually born between 38 and 40 weeks. A baby weighing less than five pounds eight ounces is considered “low birth weight.” There can be many reasons for this. But it is believed that exposure to air pollution during pregnancy can also become a major cause of this problem. Toxic particles present in the air can reach the placenta and harm both the mother and the child.
High blood pressure due to pollution in pregnant women. Shortness of breath or asthma attack may occur. Which has a direct impact on the child. It has also been found in many researches that children exposed to pollution in the womb are more likely to suffer from asthma later on.
Ways to avoid pollution during pregnancy
If you want to take care of your child’s health. So you have to follow some rules. Such as-
stay at home
In this, the first priority is to stay at home. The effect of pollution is more severe on pregnant women. Therefore, avoid going out especially during peak pollution times.
drink plenty of water
Keeping the body hydrated removes toxins and also reduces problems like cough. Water keeps the organs healthy.
wear a mask if you go out
A good medical or N95 mask filters harmful particles present in the air to a great extent.
keep home air pure
Make your home a safe environment. Plant plants inside. Use air purifiers and keep windows closed during poor AQI.
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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.
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