Pregnant Women Summer Health Tips Hydration Diet Safety in Hindi

Summer Health Tips for Pregnant Women : During the summer season, pregnant women need to take special care of their health. In pregnancy, the body is already going through many changes, in such a situation, the scorching heat can affect more. In summer, pregnant women should not only take care of their food, but it is very important to take care of physical and mental health. Let us know what precautions should be taken in the summer women and how they can keep their health better.

5 important tips for pregnant women in summer

1. It is necessary to drink enough water

In the summer season, there is more sweating from the body, due to which there may be a lack of water in the body. It is very important for pregnant women to be hydrated, because it not only gives energy to their body, but is also beneficial for the unborn child. So get used to drinking water regularly. Drink water every two hours and never let there be a shortage of water. Coconut water, fresh fruit juice and buttermilk can also maintain hydration.

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2. Keep the body cool

In the summer season, the body temperature rises higher than normal, which can cause premature labor, heatstroke and other problems. So use AC or fan in the house and take cooling drinks before going out. Wear light and loose clothes, so that the body gets air and sweat dries quickly. Try not to go out in summer. If it is necessary to go out, always try to avoid the direct light of the sun.

3. Take healthy and balanced diet

In the summer season, hunger may be reduced, but it is important that you have a diet rich in the right nutrients. Balanced diet is necessary for the health of pregnant woman and her child. Therefore, consume leafy green vegetables, fresh fruits and water rich vegetables like cucumber, tomato, watermelon. Eat food rich in protein and fiber such as pulses, fish, eggs and oats. Avoid eating more fried and spicy things.

4. Do light exercise to avoid heat

A lot of physical activity should be avoided in summer, but light exercise can be very beneficial. Do light yoga, walking and stretching, so that blood circulation in the body is better and the level of energy increases. If you feel very hot, then do indoor exercises.

5. Take stress less

Fatigue and mental stress can also increase in summer season, which can be very harmful during pregnancy. So try to reduce stress. To avoid this, take a deep breath, meditate and get good sleep. This will help in maintaining your mental health. If needed, consult your doctor and do not ignore any concern.

Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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