By Admin 
Rising Heart Attack Trends: Heart related diseases are increasing rapidly in India. High blood pressure, cholesterol and stressful lifestyle have made people’s heart health the biggest threat. Experts say that if people still do not pay attention to their diet and lifestyle, then the cases of heart attacks may increase further in the coming years. It is important to recognize body signals in time and get regular checkups done so that this silent danger can be avoided.
Why are heart attack cases increasing in India?
Heart disease has become the biggest cause of death in India. Between 2014 and 2019, there has been an increase of about 50 percent in heart attack cases in the country. Urbanization, changing lifestyle, poor diet, stress, smoking and diseases like diabetes are the main reasons for this. Experts believe that this problem is not limited to health only, but it is also affecting the country’s economy, stability of families and working life.
Why does heart attack happen?
Heart attack occurs when blood flow in the blood arteries leading to the heart stops due to a clot or blockage. Due to this, oxygen does not reach the heart muscles and within some time the cells start dying. If timely treatment is not received, it can prove fatal. According to T. Suman Kumar, cardiologist at Srimatha Heart Clinic, Vijayawada, “Most heart attacks, strokes and heart failure do not occur suddenly, but their risk factors are already present in our body, such as high blood pressure, high cholesterol, diabetes, obesity and smoking.”
Four big dangers hidden in the body
According to doctors, most people do not have their first heart attack suddenly, but there are some silent risk factors hidden behind it, such as:
high blood pressure – Prolonged increased blood pressure damages the walls of the arteries.
cholesterol – Increased LDL cholesterol in the blood forms fatty deposits in the arteries, which obstructs blood flow.
blood sugar or diabetes– Increased sugar weakens the blood cells and increases the risk of heart disease manifold.
smoking – Tobacco damages both the heart and arteries.
All these factors affect gradually, but symptoms appear when the danger has increased. Therefore regular checkup is necessary.
How to reduce the risk of heart attack?
The good thing is that most of these risks can be controlled. The risk of heart attack can be reduced significantly by eating right, regular exercise and medical checkup. For this, you need to make some improvements in your diet, such as including fruits, green vegetables, whole grains and healthy fats in it. Apart from this, do exercise, in which walk or yoga for at least 30 minutes daily. Quit smoking as far as possible. Stopping tobacco consumption immediately reduces the risk of heart disease. Most strokes and heart attacks occur because people do not monitor their health. If timely diagnosis is made, doctors can start treatment at an early stage. Especially people above 30 years of age or those with a family history of heart disease should get themselves checked regularly.
Also read: Women Sleep Needs: Do women really need sleep more than men, what do experts say?
Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.
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