By Admin 
In today’s time, constipation is a problem which has troubled everyone at one time or the other. This has become a common problem, which is increasing stomach related diseases. When a person has the problem of constipation, he has to face a lot of difficulties in passing his stool, because this problem occurs when the stool becomes very hard and dry. In such a situation, there is pain during defecation and the stomach is not cleaned properly. If you are able to pass stool less than 3 times a week, you may be suffering from constipation. In such a situation, it is very important to take timely treatment and medical consultation, otherwise this problem can increase significantly.
Which flour roti should be eaten during constipation?
bran wheat flour
Many people have this question that which flour roti should be consumed to get rid of constipation, so that it can provide relief and prevention from constipation. Let us know through this article which flour is best for constipation. Wheat flour is included in our daily diet, especially in North India. It is difficult to imagine food without wheat rotis. Wheat flour is our main food item. But if you have constipation problem, then wheat flour mixed with bran is considered more beneficial for constipation.
Bran is the layer that is removed from the top during grinding of wheat. If you eat rotis of the same flour without removing the bran, it can help in getting relief from the problem of constipation. Wheat flour mixed with bran contains rich amount of fiber, which softens the stool and reduces the problem of constipation.
Ragi flour rotis
Ragi flour is considered very beneficial for the body and stomach. Ragi is also known as a superfood. Ragi flour is gluten free and contains good amount of calcium. If you include ragi flour rotis in your daily diet, it is beneficial for strengthening the body and bones. Apart from this, ragi flour contains good amount of fiber, which helps in providing relief from constipation and stomach related problems. It is easily digested, which reduces the risk of digestive diseases.
gram flour rotis
Including gram flour rotis in the daily diet provides many benefits to the body. A good amount of protein is found in gram flour, which helps in strengthening the body. If a person has the problem of constipation, then consuming gram flour rotis can be beneficial. Gram flour contains good amount of fiber, which is beneficial for stomach health and gut health. Consumption of gram flour makes the stool soft, due to which there is no problem in passing stool and the movement of intestines also remains better. This reduces the risk of stomach related diseases.
Also read: Do you also finish your food by eating too quickly, change this habit and obesity will reduce.
Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.
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