Raw curry leaves health benefits: Chewing curry leaves on an empty stomach gives these 7 benefits, know about each one today.

Curry leaves are not only used to enhance the taste of food, but are also being used in Ayurveda and home remedies for centuries. The nutrients present in it like Vitamin A, B, C, Calcium, Iron and antioxidants make it a superfood. Not only this, anti-inflammatory, anti-bacterial and anti-diabetic properties are also found in it, which make the body strong from within.

Curry leaves naturally activate digestive enzymes. By chewing these on an empty stomach in the morning, your digestion system gets ready for the whole day. You can also get relief from problems like gas, constipation and flatulence. Consider it a natural warm-up for your stomach.

Curry leaves are rich in fiber and alkaloids, which help in detoxifying the body and reducing excess fat. Eating these every morning improves metabolism and makes it easier to control weight.

The most famous benefit of curry leaves is their effect on hair health. The antioxidants and proteins present in them nourish the scalp, reduce hair fall and can also slow down the problem of greying. Eating these regularly on an empty stomach strengthens the hair from within.

Curry leaves are no less than a medicine for people with diabetes or prediabetes. These increase the ability of insulin to act and help in maintaining balanced blood sugar level. Chewing these early in the morning increases the chances of staying under sugar control throughout the day.

Curry leaves are helpful in reducing cholesterol and triglycerides. The antioxidants present in them reduce inflammation in the heart veins and strengthen the heart. With regular consumption, heart health remains better for a long time.

image 7 The most important thing about curry leaves is that it removes toxic elements from the body. These work to purify the liver and blood, making the body feel light and energetic.