By Admin 
As soon as the summer season arrives, mangoes are dominated in the markets. The mangoes called the king of fruits are not only known for their juicy and sweet taste, but it is not less than a treasure for health. Do you know that raw mangoes can be more beneficial for your health than ripe mangoes? It has been revealed in many research that raw mango is not only peppery in taste, but it is also a store of nutrients, which helps to keep you fit and healthy in summer.
How many nutrients do raw mangoes contain?
Raw mangoes are also called carry or raw mango, which is rich in vitamins, minerals and antioxidants. It is found in abundance of vitamin C, vitamin A, vitamin E, vitamin and B-complex vitamins such as B6 and folate. Apart from this, minerals such as fiber, calcium, iron, magnesium, potassium, sodium, zinc and copper are also present in raw mangoes. Explain that 100 grams of raw mangoes contain only 60 calories, which makes it a low calorie and nutrient rich option.
How beneficial raw mango is?
Dehydration is a very common problem in summer, as water and electrolytes come out as sweat from the body as the temperature rises. Raw mango is a natural solution to this problem, which contains a good amount of water and is rich in electrolytes like sodium chloride and potassium. Raw mango emerald is a popular summer drink. It is also effective in protecting from heat and keeping the body cool. According to experts, consuming raw mango keeps the body cool.
Strong the digestive system
The fiber and gastroprotective properties present in raw mangoes play an important role in keeping the digestive system healthy. It relieves problems like constipation, indigestion, gas and acidity. Enzymes present in raw mangoes help digest food. Eating raw mangoes with black salt relieves stomach irritation and problem of sour belching.
Immunity booster is also raw mango
Raw mangoes contain vitamin C, which acts as an antioxidant and increases the production of white blood cells. It helps the body fight viruses and bacteria. During 2025, a health survey in Kolkata found that eating raw mangoes in summer affected people 25% less than seasonal diseases. Apart from this, elements like flavonoids, alpha carotene, beta carotene, and beta-cryptoxantin present in raw mangoes strengthen the immune system.
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Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
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