By Admin 
Is waking up at 3 am normal: Sometimes I wake up before the alarm rings. No sound, no movement, just restlessness inside the mind. If you wake up early every day and don’t understand the reason, it may be that your body is giving you an important message. Let us tell you what message your body wants to give you.
What is your body clock like?
Waking up suddenly at 3:47 in the night may seem like a coincidence, but it does not happen often. A very precise 24-hour cycle runs inside our body, which is called circadian rhythm. It controls everything from hormone release to body temperature. This chakra is in a very sensitive state between 2 and 5 in the morning. This is when the cortisol hormone slowly begins to rise to wake you up naturally around sunrise. But when the stress is high, instead of waking you up quietly, it suddenly jerks you out of sleep. This happens due to some reasons.
sleep’s worst enemy
Chronic stress not only spoils the mood but also changes the sleep structure. Instead of smoothly moving through the different stages of sleep throughout the night, the body remains on high alert. As a result, instead of deep sleep, sleep is interrupted midway. The brain is most active especially during REM sleep. Memories, emotions and incomplete thoughts are processed at this time. This is the reason why stressed people often wake up from REM sleep early in the morning and they also remember this moment.
What does your sleep schedule tell you about you?
If you wake up between 3 and 5 am every day, it may be an indication of your chronotype. That means your natural sleep-wake clock. Some people are made to rise with the sun, while others are active only by staying up late at night. Today’s 9 to 5 lifestyle often clashes with these biological clocks, which is called “social jet lag”. Especially for night owls (people who are active at night), forced waking up in the morning can cause stress and imbalance.
Ways to avoid this
The good thing is that you are not completely helpless. If you have started waking up early every morning, then adopt these things-
- Note your sleep pattern through diary or app.
- Reduce screen time at night so the body clock doesn’t get confused.
- Avoid caffeine and alcohol before sleeping, they disturb REM sleep.
- Manage stress throughout the day, deep breathing, walking or writing can help.
- As far as possible, make a routine according to your chronotype. Even small changes can have a big impact.
If you are constantly waking up between 3 and 5 in the morning, it is not just a sleep issue. Your body is warning you about stress, lifestyle and routine. Listening to these signals is important for better sleep and better health.
Also read: Neha Dhupia Anti-inflammatory Challenge: I don’t change clothes, I get fit according to them… This actress’s 21 days fitness routine will make her fat to fit.
Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.
Check out below Health Tools-
Calculate Your Body Mass Index (BMI)
Calculate The Age Through Age Calculator