By Admin 
Cancer Risk From Spicy Food: People all over the world are fond of spicy food, whether it is Indian curry or Mexican salsa. Red chilli not only increases the taste and heat of food, but also speeds up the metabolism a bit. But in the last few years, scientists have been trying to find out whether eating too much chilli continuously can increase the risk of some cancers related to digestion. This topic has been examined in detail in a study published in the journal Frontiers in Nutrition. According to research, the antioxidant properties present in chilli can be beneficial in small quantities, but consuming too much can increase the risk of oesophagus, stomach and colon cancer. Colorectal cancer is the third most common cancer in India and its cure is completely possible if treatment is started on time.
How dangerous is it to eat too much chilli?
Capsaicin present in chilli is the element that gives it spiciness. It is known for its properties like reducing pain, reducing swelling and fat burning. But mixed results have emerged regarding its effects on cancer. Consuming red chillies in large quantities, especially raw or very spicy ones, for a long time can increase irritation and swelling in the digestive system. Gradually this inflammation can damage the cells, which can increase the risk of cancer.
At the same time, chilli in small quantities, especially if there are enough vegetables, fruits and fiber in the diet, does not cause harm. Eating or cooking chilli with cooling food items like curd reduces stomach irritation.
Eating too much chilli increases the risk of stomach cancer
The study published in Frontiers in Nutrition included research conducted on thousands of people from around the world. The findings show that people who eat very spicy food daily or in large quantities have an increased risk of cancer of the digestive system. Consuming chili in mild to moderate levels does not cause harm, and may even provide some benefits due to capsaicin. The risk increases if you eat too much chilli and smoke or consume alcohol. The type of chili eaten and the rest of your diet all affect risk.
Benefits of eating chilli
Red chilli is not harmful, but in right quantity gives many benefits. This increases metabolism, capsaicin helps in burning calories. It is also good for the heart, eating it in limited quantity can have a good effect on blood flow and cholesterol. It is also considered a source of antioxidants, due to which vitamin C, beta-carotene and other components protect the body from oxidative stress.
Read this also: Which medicines does the country’s pharma industry produce more, what is the future planning for your health?
Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.
Check out below Health Tools-
Calculate Your Body Mass Index (BMI)
Calculate The Age Through Age Calculator