By Admin 
Actress Sameera Reddy had taken a break from the silver screen for some time. However, she is now making a comeback with the film Chimni. Along with her acting, the actress pays a lot of attention to fitness and healthy diet and advises her fans to adopt the same.
Sameera Reddy shares healthy recipe
The actress is very active on social media, where she often shares videos of fitness and healthy recipes. Now recently on Saturday also, the actress posted a video on Instagram, in which she has given the recipe of healthy oats cookies.
In this video he has told that you can eat healthy cookies without any guilt. The actress has given the method of making it in the caption. He wrote, “Whenever you feel like eating sweets or want to eat something healthy, these cookies will fulfill your cravings and also take care of your health.”
What is the method of making it?
Explaining the method, he wrote, “To make this, mix 100 grams of mashed banana, 45 grams of oats, some chopped dates and chocolate chips together. If you want, you can also add 30 grams of protein powder so that the cookies become more healthy and full of protein. Put all the ingredients in a bowl and mix well. Line a baking tray with butter paper and divide the mixture into 6-8 small round portions. Lightly flatten with your hands. Press it into shape and bake it in the oven at 180°C until the cookies are golden and cooked well.
These cookies are beneficial for health. Their consumption provides fiber, vitamins (B6, C), and minerals (potassium, magnesium), which are beneficial for digestion, heart health, and energy. These can help in weight loss because they keep the stomach full for a long time. Also, it is a good option for controlling blood sugar and for diabetic patients.