By Admin 
King Khan of Bollywood i.e. Shahrukh Khan is celebrating his 60th birthday today. From social media to fans are congratulating him. The actor is 60 years old but still looks quite young. Not only this, the superstar has undergone many surgeries. Recently also he had a back surgery. Despite this, his fitness is worthy of praise.
- Shahrukh Khan recently had a major surgery. He himself revealed this at the launch event of his son Aryan Khan’s debut series ‘The Bads of Bollywood’.
- Earlier in the year 2017, he had undergone a minor surgery on his left shoulder. Shahrukh Khan has undergone knee surgery several times.
- Apart from this, he suffered a back injury during the shooting of the film ‘Shakti’, for which he had to undergo surgery in Britain.
King Khan does not miss food and workout
Everyone is praising Shahrukh Khan’s fitness. Superstars work very hard to maintain their fitness and follow a strict routine. Shahrukh Khan himself has told in an earlier interview that he never misses food or workout. The actor had said that even if he comes home from shooting at 2 o’clock in the night, he goes to sleep only after working out and also eats food after the workout.
Shahrukh Khan likes simple food
Shahrukh Khan has An old conversation with RJ Devangana I had said- ‘I naturally like simple food. I eat only twice a day – lunch and dinner. Apart from this I don’t eat anything. I don’t like the dish. King Khan further said- I don’t diet. I just like to eat light and healthy food.
Had made six pack abs at the age of 58
According to King Khan, it is very important to take a protein-rich meal after workout because it provides complete nutrition to the muscles. Superstars maintain high amount of protein and fiber in their food. In the film ‘Pathan’, he transformed himself to get six pack abs and he surprised everyone by doing such a feat at the age of 58.
Shahrukh Khan’s diet plan
The actor had worked very hard for this look and included eggs, pulses, broccoli, sprouts, grilled chicken, and many non-veg dishes in his meal. Not only this, even at the age of 58, he did heavy workouts to make the look of the film perfect. It is not that Shahrukh takes only protein and fiber food. Along with this, Shahrukh also likes to drink parathas, biryani (that too with desi ghee) and lassi. Both Salman Khan and Shahrukh Khan love biryani and have mentioned this in many shows.
Akshay Kumar praised Shahrukh Khan’s fitness
Akshay Kumar and Congress leader Shashi Tharoor are also surprised by Shahrukh Khan’s fitness and young looks. Akshay Kumar wished Shahrukh Khan on his birthday and also praised his fitness. He wrote- ‘Many congratulations on your special day, Shahrukh. Well, you don’t look like you are 60 (you are 40 in appearance, 120 in intelligence). Happy birthday, friend.
Many, many congratulations on your special day, Shahrukh. You don’t look like you’re 60. 40 by strength, 120 by intelligence 😉
Happy Birthday friend. stay blessed @iamsrk pic.twitter.com/XGAJWwjV92— Akshay Kumar (@akshaykumar) November 2, 2025
Shashi Tharoor spoke on Shahrukh Khan’s fitness
Whereas Shashi Tharoor described Shahrukh Khan as a character in the story ‘The Curious Case of Benjamin Button’. He said that Shahrukh is living a ‘reverse life’, that is, he is moving from old age to youth, because there are no wrinkles on his face, his hair is not grey, the glow on his face is intact and his physical fitness is also excellent. All these things hint that he is getting younger.