Should fruits be eaten immediately after a heavy meal or not, what do experts say?

However, many people have this question in their mind whether it is right to eat fruits immediately after eating or not. In such a situation, let us tell you today whether fruits should be eaten immediately after a heavy meal or not and what experts say about it.

Many people eat fruits as sweets after eating heavy food. But experts believe that doing this is not right for everyone. The natural sugar and fiber present in fruits are digested quickly, whereas the proteins and fats present in heavy food take longer to digest.