By Admin 
Nowadays, strange trends related to health keep going viral on social media. Sometimes lemon water, sometimes some special thing on an empty stomach, and now a new trend ‘fart walk’ is in the news. You may laugh at the name, but people are claiming that this habit improves digestion, reduces gas and can even reduce the risk of diabetes. So let us know whether one should really do a fart walk after eating and whether it really improves health.
What is a fart walk?
Fart walk means going for a light walk after eating food, so that the gas formed in the stomach can come out and digestion takes place properly. This word has been made famous by 70-year-old cookbook author Marilyn Smith. She and her husband used to go for a walk after dinner and jokingly called it the fart walk. Later he posted its videos on Instagram and TikTok, which were viewed by millions of people. Gradually people also started adopting this idea and it became a wellness trend.
Should one really fart walk after eating food?
One should take a fart walk after eating food. This provides many benefits to the body. As-
1. Digestion is faster – When you walk instead of sitting or lying down, your intestines get a gentle massage. This helps food move forward, helps in releasing gas and reduces flatulence. Doctors also believe that light activity improves digestion.
2. Relief in gas and constipation – Walking increases intestinal activity. This makes it easier to pass gas, reduces the problem of constipation and makes the stomach feel light. Especially for those who eat fiber rich food, it can be very helpful.
3. Help in blood sugar control – If we do not move at all after eating food, blood sugar can increase rapidly. But if you do a fast walk even for 5-10 minutes, then the muscles start using the sugar present in the blood, the sugar level gradually increases, the risk of diabetes can be reduced and light walking is also considered beneficial for diabetic patients.
4. Good for heart health – A short walk every day after eating food can help in reducing cholesterol, reduce the risk of heart diseases, helps in completing daily exercise, if you walk even for 10 minutes every day, then you get a lot of physical activity in a week.
5. Good intestinal bacteria are stronger – The good bacteria present in the intestines work better by walking. These bacteria improve digestion, create beneficial elements for the body, and also affect mood and immunity.
6. Also beneficial for mental health – Walking outside reduces stress, improves mood and improves sleep. Many people do this with their partner, friend or family, which also strengthens relationships.
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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.
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