By Admin 
Immunity Boosting Foods In Pregnancy: Guava is a very popular fruit all over the world. Its sweet and sour taste not only enhances the taste but is also liked by many pregnant women. Vitamin C and many essential minerals are found in abundance in it. But many people are worried that guava increases body heat, so is it safe to eat it during pregnancy? Let us tell you whether women should eat guava in winter or not and what doctors say about it.
What do doctors say?
In an Instagram video, gynecologist Dr. Manisha Meena Gupta tells that pregnant women should definitely include guava during winter. According to him, guava is one of the most beneficial fruits during the cold season. Guava contains Vitamin C in good quantity, which improves iron absorption in the body and strengthens immunity. This protects pregnant women from problems like cold and cough. Along with this, guava also contains a lot of water, due to which the body remains hydrated and there is no problem of dehydration.
Is eating guava beneficial for pregnant women?
Guava is rich in Vitamin C, A, E and B2. The amount of Vitamin C in it is so high that it is ahead of even oranges and grapefruit. Nutrients like copper, calcium, potassium, phosphorus, manganese and thiamine are also found in it. The iron present in guava reduces the risk of anemia in pregnant women and helps in maintaining balanced hemoglobin level in the body.
Ascorbic acid (Vitamin C) present in guava is beneficial for the immunity and health of women. Guava also contains micronutrients like vitamin B9 and folic acid, which help in the development of the nervous system of the baby in the womb and prevent heart-related diseases. The natural calcium present in it is essential for both pregnant women and babies. Despite all these benefits, women must keep some things in mind while eating it, so that there is no discomfort.
Benefits of eating guava for pregnant women
Help in maintaining stable blood pressure
Guava helps in controlling blood pressure and also reduces the chances of blood clot formation. It is important to take care of blood pressure during pregnancy, so that the risk of premature delivery or miscarriage is reduced.
Helpful in controlling blood cholesterol
The fiber present in guava helps in reducing increased cholesterol in the blood. High cholesterol increases the risk for both pregnant women and the fetus, especially heart disease.
Relief from constipation and piles
The fiber of guava reduces common problems like constipation and also prevents the problem of piles. But an advice for pregnant women: While eating guava, it is better to remove the seeds and eat only the pulp.
Relaxes muscles and nerves
Magnesium is present in guava, which helps in relaxing the muscles and nervous system. Because of this, the problem of sudden cramps in pregnant women can be reduced.
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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.
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