By Admin 
Dry fruits on Emplty Stomach: Every morning when we are in a hurry. Sometimes they work with tea and sometimes bread. But nowadays one thing is trending a lot on social media. Eating dry fruit on an empty stomach in the morning. Some say that it keeps the stomach clean, some say the brain is fast. But is this habit really beneficial for everyone? And if you eat, how to eat, how much to eat, today we will know the answers to these questions.
Whether dry fruits should be eaten on an empty stomach in the morning?
Dry fruits are rich in nutrients. They contain protein, healthy fat, fiber, vitamins and minerals. Eating them on an empty stomach in the morning gives the body a tremendous boost of energy. But they do not have the same effect for everyone.
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Benefits you should know
Energy Booster: Eating soaked almonds or raisins in the morning keeps the brain active and fatigue is not quick.
Helpful in digestion: Fig and raisins contain fiber which relieves constipation and keeps the stomach clean.
Blessing for skin and hair: Healthy fats present in almonds, walnuts and cashews enhance the skin and strengthen the hair,
Beneficial for the heart: Walnuts contain omega-3 fatty acids, which controls cholesterol and improves heart health.
When and how to eat
Soaked dry fruits are more beneficial
It is considered best to eat almonds, raisins and figs in water overnight.
Eat empty stomach, but in limited quantity
4-5 almonds, 2 walnuts, 5 raisins and 1 fig-This quantity is enough daily.
Do not eat with tea or coffee
Due to this, the nutrients of dry fruits do not go completely into the body.
Which people should be cautious?
Those who have diabetes, digestive problems or nut allergies, should consult a doctor and eat dry fruits.
If dry fruits are eaten in the right time, right amount and correct way, then they are not less than a tonic. Eating them on an empty stomach in the morning is a healthy habit, which will gradually improve your energy, digestion, and skin health.
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Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
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