By Admin 
Whether to increase the intake of protein or pay attention to bone health and weight gain, protein shake is considered to be the most effective method for all these things. Actually, protein is the building block of the human body. This important micronutritionan supports our sales, organ and tissue. Some people use milk to make protein shake and some make protein shake in water. However, the question arises that water or milk, with whom protein gives more benefit?
How much difference between milk and water?
Experts say that when you mix protein powder in water or milk, it depends on many things. These include things like your health rounds and personal tests etc. If you want to make low calorie protein shake, then it should be added to water instead of milk, because there is no calories in the water. However, if you need some calories, then you should make protein shake in milk, because it contains carbs, fat and protein. If you look at the data, a cup of milk contains about 150 calories, 11.3 grams of carbs, 7.81 grams of fat and 7.98 grams of protein.
What does the difference come in the test?
By adding protein powder to water or milk, there is also a difference in test. If you want a creamy protein shake, then you can add plant based milk like allmond milk, coconut milk and soy milk. The protein shake made by mixing with water will be thin and there will be no flavor. People who have difficulty in digesting the lactose present in milk or dairy products, then they should always use water. Actually, people who are unable to digest lactose may have problems like gas and vomiting. At the same time, there is also a risk of diarrhea due to increasing problems.
Benefits of adding protein powder to water
There is no calorie in water, which is quite good for weight loss. Protein shake made in water is much better, because you can drink it anytime without worrying about any side effects. The intake of carbs is also less than the protein shake made by mixing water.
Benefits of protein shake made in milk
Mixing only one cup of milk in the shake provides more protein. This muscle is very beneficial for growth. Milk contains carbs, which increases muscles. Also, glucose from it is used while doing more exercises. Research has revealed that drinking milk after exercise increases muscles and also reduces pain and muscle damage after exercise. Drinking milk gives strength.
Milk better or water for protein shake?
According to experts, you add milk to the protein shake or both water help in getting your body goals. If you go to the gym, it is better to add protein powder to milk, because it benefits the strength training. Milk helps a lot in increasing muscle growth and reducing pain after workout. Experts say that shake made by mixing water in protein powder is also beneficial. There is not much calories in it, due to which you get the power of protein and there is no fear of extra calorie intake.
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Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
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