By Admin 
It is every human’s dream to travel by flight. Flying at an altitude of 30,000 feet, the more exciting it seems, the more your mid-air mile can create trouble for your body. Experts and former flight attendants say what to eat in the flight and what not, it is not only for rest but also for health and security. Let us tell you what you should do and what not to do before going on the flight.
First of all say coffee and tea ‘No’
According to former flight attendant Alex Quigley, tea or coffee found in the flight should be avoided. He told DELISH that the water used to make them comes from the potable water tank of the flight, which is not certain, how many times it is. His advice is to choose bottled drinks in the flight.
Distance from these things to avoid blotting
The problem of gas and flatulence is common due to changing cabin pressure during flight. Josephine Remo, who was flight attendant for seven years, says that it is necessary to avoid gas -producing foods before and during the flight. Their no-fly list includes onions, keels, beans, red meat, lentils, gluten and broccoli. Apart from this, it is better to distance away from carbonated drinks, because they increase the gas in the stomach.
Beware of eating smel and bad food
According to former air hostess Jacqueline Whitmore, foods with tuna sandwiches, egg salads and fish dishes should not be brought to the flight at all. Their smel in closed space may be uncomfortable for the rest of the passengers. Also, these foods also increase the risk of food poisoning if they do not store at the right temperature. C creamy dishes such as pasta, lasagna and macaroni can also spoil their stomach.
Take care of allergies
Whitmore says that do not bring foods in the flight that can trigger allergies, such as peanuts or peanut butter. Because airborne particles can also be dangerous for sensitive passengers.
So what to eat?
Experts recommend choose light, easy and nutritional snacks in the flight. Such as fruits, crackers, cheese sticks, wedges with humus, muffin, granola bar, chocolate or instant oats. You can take help from the crew for hot water. Smart snacking is not just a way to satisfy hunger, but it is also associated with your health, air and fellow travelers comfortably.
Also read: 10 unhealthy fast food, your favorite burger or pizza can make sick … The report revealed in the report
Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
Check out Below Health Tools-
Calculate your body mass index (BMI)
Calculate the age through age calculator