By Admin 
Bollywood actress Shraddha Kapoor often stays connected with her fans by posting photos and videos on social media platforms. On Thursday, he revealed his food obsession by sharing some pictures. He has this obsession with carrots. Know here some benefits related to this food obsession of the actress.
Shraddha Kapoor has obsession with eating carrots
Shraddha has shared three pictures on Instagram. In the first picture, she is sitting on her make-up chair on the shooting set and is smiling with carrot halwa in her hand. In the second picture, she is drinking carrot juice and in the third, she is seen enjoying a sandwich made of carrots. In the caption of the video, she wrote in a funny manner, ‘Dil bole carrot, brain bole aur bhi carrot. Is this normal or an obsession? Fans are liking this post of his a lot.
There are many benefits of eating carrots
Like Shraddha Kapoor, if you also include carrots in your diet, then it can prove to be very beneficial for health. It is rich in vitamins, minerals and antioxidants. Experts recommend eating carrots especially in winter. It is considered very beneficial for the eyes. Vitamin A, alpha-carotene and beta-carotene are found in abundance in it.
- Antioxidants like lutein and zeaxanthin present in carrots are a boon for the retina and lens of the eyes. Eating carrots daily not only maintains eyesight but also reduces the chances of vision becoming weak with age. Apart from this, carrots also help in controlling blood sugar.
- Carrots are high in fiber and raw or lightly cooked carrots have a low glycemic index. It releases sugar slowly in the body. This is a safe option for diabetic patients.
- Carrots are also helpful in weight control. The water content in it is approximately 88 percent, due to which the stomach feels full for a long time. Apart from this, it contains fiber and roughage, which control appetite. Like Shraddha Kapoor, you too can include carrots in your diet for healthy health.
Shraddha Kapoor’s upcoming film
Shraddha Kapoor was last seen in ‘Stree 2’. This horror-comedy film got positive response from the audience in theaters and the film also earned well at the box office. According to media reports, the actress has started shooting for her next film.
Dinesh Vijan is the producer of this film whose title is ‘Eetha’. According to reports, Shraddha Kapoor is going to play the role of popular Lavani dancer Vithabai in this film. Even before this, the actress was seen in the biopic ‘Haseena Parkar’. She played the role of Dawood Ibrahim’s sister in the film.