By Admin 
High Cholesterol Skin Problems: Most people consider headache, fatigue or chest pain as a sign of high cholesterol. But do you know that your skin also starts giving signals of this danger in advance? If these symptoms are identified in time, serious diseases can be avoided. Let us know 5 such signs, which appear on the skin and show that the cholesterol in your body has crossed the dangerous limit.
Due to today’s fast-paced life and unhealthy eating habits, the problem of high cholesterol is becoming common. Most people think that cholesterol only affects the heart, but the reality is that its effect is clearly visible on your skin also. If these signs are ignored in time, it can cause major health problems.
5 signs visible on the skin
yellow spots near the eyes
If small yellow spots start appearing around the eyes or on the eyelids, then it can be a serious sign. This is called xanthelasma, which indicates increased cholesterol in the blood. These spots do not cause pain. But they can gradually increase and put heart health at risk.
waxy lumps on hands and feet
If small yellow or waxy bumps are seen on the skin, it could be xanthoma. It is formed due to accumulation of excess fat in the body. Often these lumps appear on elbows, knees, hands and feet.
Itching and burning in the skin
If you feel burning, itching or redness in the skin without any reason, it could be a sign of increased bad cholesterol. When cholesterol creates blockage in the arteries, oxygen cannot reach the skin and problems like irritation begin.
cold feet and delayed wound healing
If your feet always remain cold or small cuts and wounds do not heal quickly, then it is a sign of deteriorating blood circulation. Due to accumulation of plaque in the arteries, blood flow slows down, due to which hands and feet remain cold and wounds take time to heal.
change in nail and skin color
If the color of the nails starts turning light yellow or blue, then this can also be a symptom of high cholesterol. Due to poor blood flow, nails and skin do not get adequate nutrition, due to which both their color and strength start deteriorating.
How to protect?
If such changes are visible on your skin, do not take them lightly. It is important to adopt some habits to prevent high cholesterol. The most important thing in this is diet. Avoid fried and greasy foods. Eat fruits, vegetables, nuts and fiber rich things. Daily exercise for at least 30 minutes, so that cholesterol in the body remains under control. Avoid smoking and alcohol, both these habits increase cholesterol and also double the risk of heart diseases. Along with this, get regular blood tests done and keep getting cholesterol tests done from time to time, so that precautions can be taken in time.
Read this also: Memory will be lost and hormones will also be imbalanced, if this bad habit is not changed immediately.
Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.
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