By Admin 
Sleep timing health impact: If you sleep at the right time and get plenty of sleep, then you can stay away from many types of diseases. But nowadays people wake up late at night due to the use of phone, which is affecting the daily routine. According to many research reports, this is increasing the risk of heart attack. Let us tell you in detail that it has been revealed in which research report and what has been revealed in research.
What has happened in research
According to a research report published in European Heart Journal, people sleeping between 10 to 11 pm are very low in the risk of heart attack and stroke. For this reason, this time is known as “Golden Hour”.
Research has told that the more effects of exercise and diet on health are as much as sleep. Those who work till late night or keep awake, the natural clock (which is called ‘Circedian Rhythm’) deteriorates inside them. Once in it, other functions of the body are also affected, because it controls heart beat, blood pressure and hormonal balance. When the natural clock disturbance of sleep, it affects both the heart and the mind.
So many people attended research
People between the ages of 43 and 74 were included in this research. Participants were worn by a special tracker device, keeping their sleep habits monitor. This research, which lasted for about 5.7 years, added sleep pattern and heart disease.
The results came out
- Those who used to sleep between 10:00 and 10:59 pm were the lowest of heart problems.
- Those who used to sleep between 11:00 and 11:59 pm, the risk of heart disease increased by about 12 percent.
- Those who slept after 12 o’clock in the night, the risk of heart attack and stroke increased by 25 percent.
- Surprisingly, the risk increased by 24 percent in those who used to sleep before 10 pm.
Research also showed that women had the highest impact on women than men, as their biological clock and hormone bicycle have more effect on sleep.
What to do
To prevent this, it is necessary that you get sleep at the right time. Digital detox before bedtime, lighten the dinner quickly and.
Also read: PM Modi Work Routine: 4 times CM and 3 times PM Narendra Modi did not take a single holiday, what does it affect on health?
Disclaimer: This information is based on the opinion of research studies and experts. Do not consider it an alternative to medical advice. Before adopting any new activity or exercise, consult your doctor or concerned specialist.
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