By Admin 
Neck pain while sleeping: Sleep is necessary for everyone, but with this, the neck pain is completely blown away. If the neck feels stiff as soon as it wakes up every morning, then it is possible that its root is hidden in your gold habits. People often think that changing the pillow or applying balm will end, but the real mistake is what we repeat everyday while sleeping. Let us know what are the ways of sleeping that increase neck pain and how you can make your sleep painful by making small changes.
Sleeping on the stomach
Sleeping on the stomach keeps your neck twisted in the same direction for a long time, which increases the pressure on the muscles. This situation is not good for cervical spine at all. If you are accustomed to this habit, then now is the time to change it.
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Very high or very low pillow
The pillow should not be too high, nor very low. The more high pillow tilts the neck upwards, causing the natural curve of spine to deteriorate and the pain increases. The right pillow is one that keeps the head, neck and spinal cord the same.
Sleeping hands under the head
Many people lay on the side and put their hands under the head while sleeping. This habit gives unnecessary stress to the neck muscles, which can cause stiffness or pain in the neck in the morning.
Repeated sides
Changing a lot of sides in sleep can spoil spine and neck stability. If this habit remains constant, then the tightness in the neck becomes common.
Absence of correct mattress
Very soft or very strict mattress can also spoil your gold posture. When the mattress does not support according to the body, the spinal cord and neck are affected.
Some easy suggestions to avoid neck pain
Sleeping on the back is considered to be the best. This provides the right support to the body.
Use orthopedic pillows, which fit according to the shape of the neck.
Light stretching before sleeping also relaxes the neck muscles.
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Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
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