By Admin 
Today’s time has become completely digital. Everyone starts with the alarm and ends on the reels or YouTube video of the day Instagram. The smartphone has become an important part of our life. Whether it is studying, work or entertainment, every work is now being done by phone. At the same time, we find it necessary in the beginning, but gradually this habit takes the form of an addiction. Many people do not leave their phones even for a moment. While eating food, during walking, even in the toilet, the phone does not leave by hand. But this habit is affecting your health. The addiction of the smartphone is also gradually damaging physical, mantle and emotionally. So let us know that excessive use of smartphones can cause diseases and problems.
What diseases are the cause of smartphone addiction
1. Muscle and bones related problems- When we sit in the same position for hours, we have a bad effect on our neck, back, shoulders and hands. Continuous bending and watching the phone causes neck pain and stiffness called Tech Nek. The hands and thumbs cause irritation or stretch, which can lead to a positioning thumb. If it is not taken care of in time, then this condition can cause serious problems of muscles and bones.
2. Effect on Mental Health – Watching social media, games or videos on smartphones continuously makes our brain tired slowly. Sleep time decreases, which causes lack of sleep. When you spend more time online and lose less in real life, loneliness and sadness start feeling. Gradually these problems can turn into depression, anxiety, and stress. This addiction in children is also causing attention, anger and irritability.
3. Threat to eye health – This habit can be very dangerous for your eyes. The blue light emanating from the screen affects the eyes. Watching the screen for a long time can cause eye irritation, blurred appearance and dry eye syndrome. Eye light gradually starts decreasing, and glasses may be needed.
4. Laziness and obesity increase – While running the phone, we often sit in one place, which reduces activity in the body. Due to lack of physical hard work, body weight starts increasing. Sitting continuously causes blood circulation to deteriorate and feel tired. All of this together can gradually cause obesity, diabetes, and heart diseases.
5. Sleep disturbances – It has become common nowadays to use the phone at night, but this affects our sleep quality badly. By scrolling the phone till late night, the brain remains active, so that there is no quick sleep, due to lack of sleep, tiredness, irritability, and focus decreases throughout the day. Doing this for a long time can lead to chronic sleep disorder.
Also read Kidney Stone Pain in Men and Women: How different is there in women from men, know the pain of kidney stone, know which area does it target?