By Admin 
We have been hearing since childhood that drinking sigrach causes lung cancer, it is very harmful for our heart. This is why the disadvantages of cigarette smoking are considered limited to lungs, heart or cancer. But recently a study has shown that it also has an effect on the spinal cord. Smoking cigarettes for a long time cures discs disk quickly, causing problems such as back or back pain, walking, and disk slip in serious cases.
This fact revealed in research
This research suggests that nicotine and harmful chemicals from smoking reduce blood flow, which does not provide enough nutrition to the spinal cord.
How is the loss?
Drinking cigarettes causes anemia, due to which the spinal cord does not get the necessary nutrition. This can cause inflammation in the disc, which increases pain and malfunction. Nicotine damages the cells, causing the discs to wear a premature time. Gradually the bones become weak and the balance of the body can deteriorate.
What do experts say?
Researchers at the US University of North Carolina say that the spinal disc continues to fix and rebuild themselves. But the toxic elements of cigarette damage these cells, which ends the age of the disc.
In a study, which was based on the twins of the same family, one of which used to smoke and the other was not. The MRI scan revealed that the djneration rate in the lumbar spine (lumbar spine) was about 18 percent higher. The study showed that smoking has a systematic effect on the spine.
Who is the most danger?
- Those who smoke cigarettes daily.
- Those who are smoking for more than ten years.
- Whose lifestyle is sitting and nutrition is low.
Save measures
- Leaving cigarettes is the most effective step.
- Take a balanced diet rich in vitamins and minerals.
- Exercise lightly daily.
- If you have pain in the back or neck, contact the doctor immediately.
Cigarettes affect the spine, not only cancer or heart, but also the spine. Research clearly shows that smoking can weaken the spine and affect the quality of life. Therefore, leaving this habit in time is the most important step for your health.
Also read- This cancer is the third most common in youth, only initial signs are very dangerous
Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
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