By Admin 
In the changing lifestyle, everyone, including children, spends more and more time on smartphones and social media. In fact, children are also spending a lot of their time on mobiles, tablets and computers. Because of this, addiction to social media, videos and online gaming is increasing. This has been revealed in the latest survey (2024) of local circles.
What came out in the survey?
This survey revealed that 66 percent of parents living in cities believe that their children aged 9 to 17 years have become addicted to social media, OTT and gaming. Due to this, problems like impatience, anger and lethargy are increasing in children. More than 70 thousand parents participated in this survey, in which responses came from 368 districts. It was found that 47% of children have daily screen time of 3 hours or more. At the same time, 10 percent children spend more than 6 hours on the screen. It is believed that this addiction started with online classes after the Corona epidemic and is still continuing. Children spend more time watching videos, playing games and on social media. Due to this the ability to concentrate is decreasing.
What came out in the survey?
- 58% parents said that children have become more angry.
- 49% said that children are becoming impatient.
- Lethargy increased in 49% children.
- Symptoms of depression were found in 42%.
- 30% children became hyperactive.
What do doctors say?
According to doctors, excessive screen time has a bad effect on the brain. This increases symptoms like lack of attention, impatience and ADHD. According to Dr. Sameer Malhotra, Head of Psychiatry at Max Hospital, New Delhi, screens release more dopamine hormone, which is addictive. Due to this, children become impatient in real life. They don’t pay attention and get angry. Apart from this, emotional problems due to screen addiction are increasing in children aged 9-17 years. Impatience affects studies and relationships. Also, too many screens impair sleep, which increases impatience.
There will be protection through these methods
- Limit screen time to 1-2 hours daily.
- Increase outdoor play, reading and family time.
- Parents themselves should use less screens.
- Give good sleep and healthy diet.
- If the problem is severe then meet a doctor or psychologist.
Also read- Cancer is becoming a big threat for India, there will be 20 lakh patients in the country by 2040.
Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.
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