By Admin 
Big news is coming from Saket Court of Delhi. Harish Singh, a staff member of the court itself, has committed suicide in the court premises. The employee committed suicide by jumping from the court building. Police have found a suicide note from the spot, in which Harish has explained why he was forced to take the dreadful step of suicide.
DCP South has informed that the name of the person who committed suicide is Harish Singh Mahar. He had written a suicide note before dying. In the note, Harish has mentioned about work pressure and mental stress in the office.
Talk of suicide due to work pressure
Harish had written in his note that he was 60 percent disabled and the job was becoming very difficult for him. He also wrote that after becoming Ahlmad, he had stopped sleeping and was suffering from problems like excessive stress.
Appeal to change rules before dying
Harish has also written in the suicide note that due to stress, he considered taking premature retirement, but due to rules, pension would be available only at the age of 60. Before committing suicide, he appealed that the court should find some solution for the disabled employees so that no one else has to face difficulties in future.
Harish Rawat has held himself responsible for his death and did not blame anyone. He simply requested that other disabled employees should get facilities so that thoughts like suicide do not come to their mind.
After the suicide case, there has been a situation of panic in the court premises. Police is investigating the matter and security has been tightened in the campus. At present, the police is talking to the family members, friends and colleagues of deceased Harish so that the depth of the case can be understood. Police do not yet suspect any criminal conspiracy. In such a situation, it is being considered as a suicide case.
Suicide cases increase due to mental stress
Suicide is a very serious and sensitive matter. Experts say that there can be many reasons for this, like mental reasons, family or social reasons, financial or career related reasons or drug addiction, prolonged illness, shock of losing a loved one, etc.
suicide helpline numbers
If ever you or someone you know has negative thoughts, help is always a phone call away. You can ask for help by calling these numbers anytime day or night.
Tele-Manas (Government of India) — 14416 or 1800-891-4416 — 24-hour mental health and suicide prevention support.
National Suicide Prevention Helpline (Hello! Lifeline) — 1800-121-3667 — free and confidential help.
Aasra Helpline — 022-27546669 — 24/7 emotional support.
Vandrewala Foundation — +91-9999666555 or 1860-266-2345 — 24/7 crisis support.
Kiran 24-hour toll-free helpline (mental health rehabilitation) — 1800-599-0019.
Jeevan Aastha Helpline — 1800-233-3330 — 24×7 assistance.
How to stop yourself from taking dreadful steps like suicide?
If timely help can be provided, the person can be prevented from taking dreadful steps like suicide. For this, the victim himself has to take responsibility and his friends and colleagues also have to support him.
This includes talking openly to your most trusted person, expressing emotions openly without suppressing them, taking professional help, doing yoga, meditation, exercise etc. for stress management, staying away from negative thinking etc.