By Admin 
You must have noticed one thing that when we are under stress, many other problems and diseases start occurring in our body. Generally people also say that taking too much stress has a bad effect on our body and doctors have also confirmed this. In fact, if a person remains stressed or stressed about anything, it can prove to be harmful not only for his mental health but also for his physical health, due to which you may have to face many diseases. Let us know how your stress is making you sick.
How does stress harm the body?
In fact, whenever we take too much stress and tension over some issue or problem, it seriously affects our mental health as well as our physical health. According to doctors, whenever we are under tension or stress, our brain sends a signal to the body that there is danger somewhere, that is, it gives a danger signal to our body, due to which the level of two hormones named cortisol and adrenalin starts increasing in the body, which can cause many problems in our body. For example, if a person remains under stress or tension of any problem for a long time, then it badly affects the immunity of our body, due to which the body loses its ability to fight diseases and the risk of new diseases increases.
According to experts, if a person remains stressed about something for a long time, then the level of a hormone called cortisol starts increasing in our body, due to which the metabolism of our body can deteriorate. Due to this, the body is not able to take energy properly from the food we eat, due to which many problems start in the body, the main of which is loss of appetite and due to this, fatigue, lethargy and pain persist in the body.
Stress has serious effects on women
The effect of stress is most visible on women. If a woman remains under stress for a long time, she may have to face thyroid imbalance, menstrual problems and reproductive diseases. Apart from this, there is also a risk of problems like swelling, skin damage and hair fall in women.
physical problems related to stress
Excessive stress and tension of a person has a deep impact on the immunity of the body, due to which symptoms like digestive problems, swelling in the internal organs of the body, fatigue and body pain can be seen.
Also read: If you take antibiotics as soon as you fall ill, your kidneys are rotting, know how dangerous it is to do so?
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