Stress not only destroys the brain but also the immune system, know ways to avoid it.

In today’s busy life, stress has become a part of almost every person’s life. Work pressure, money worries or complications in relationships, all these reasons give rise to stress. Generally people believe that stress only affects the mind, but the reality is much more serious than this. According to medical experts, continuous stress can also weaken the body’s immune system. In such a situation, let us now tell you how stress destroys the immune system and what are the ways to avoid it.

How does stress affect the body?

When a person is under stress, the body considers it a danger signal. During this time, stress hormones like cortisol and adrenaline are released in the body. At the same time, this stress can be beneficial for a short time, because it increases focus and alertness. But if stress persists for a long time, these hormones can become dangerous for the body.

How does stress affect the immune system?

Due to prolonged stress, the number of lymphocytes i.e. white blood cells in the body starts decreasing. These cells play an important role in fighting infection. Due to their deficiency, the body’s power to fight diseases decreases and the person starts falling ill more often. This is the reason why people living under a lot of stress catch cold, infection and other diseases quickly. Apart from this, continuous stress affects many parts of the body. Due to continuous stress, it also affects the body’s muscle stiffness, stomach problems, effect on the heart, difficulty in breathing, pain in bones and joints and hormonal disturbances.

How can stress be avoided?

Generally, it is difficult to eliminate stress completely, but it can definitely be controlled. If you meditate for 10 to 15 minutes daily, it reduces stress hormones. Apart from this, if you do yoga, it calms the nervous system and strengthens immunity. On the other hand, if you eat balanced food like fruits, vegetables, proteins and whole grains every day, then the body gets strengthened and stress is reduced. At the same time, if you take 7 to 9 hours of sleep daily, it also helps in reducing stress. Apart from this, first identify your stress trigger and what causes you stress, so that you can deal with the stress in a better way.

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