By Admin 
Strong Bones for Women, 35 After crossing the age of the year, the bones of women begin to weaken. To hear this Mango talk Lag Can Is, But Dr, Shalini Lion Of It is said that this process is natural. Aging hormonal Changes And lifestyle factors Bones To strengthen Affected We do. If there is no care in time Sarcasm If gone, serious problems can also be revealed.
Let me tell you, many women this Problem yes Ignored Tax Given Are, But Them As such No It should be done, because it is very important to strengthen bones at an early age. Otherwise, you have to face more problems in the future Can Is.
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Why are bones weak?
In women estrogen hormone Lack of lack is the biggest reason Is, it Hormone Helps to maintain the strength of bones. 35K after, estrogen level Gradually it starts decreasing, causing Calcium Loss And fracture The risk of increases.
- For bone strength Calcium And Vitamin D It is very important.
- Milk, curd, cheese, green vegetables.
- Walk 10 minutes in the sun and Fortified Foods Intake of.
- All these things make bones strong and Bone Density To Maintain it In Help We do.
The secret of the strength of bones
Bones do not remain strong only by food and drink. Light-Followed Weight exercises As Brisk Walking, yoga And resistance Training Strengthen bones. it Muscle strength Too Increases and falls due to fall Fracture Reduces the risk of
- Some? Habits Change Will be
- Smoking And More Liquor From Avoid,
- balanced And Nutritious Diet Take,
- Regular Form From Checkup Get it done So that Bones of Weakness Time But Address Ambulatory Sustain,
- Small Habits protect bones in a long time and life Active Create Are,
35 Year Of after Bones of Weakness One Mango Problem Is, But it Mandatory NoCorrect DietDaily ExerciseAnd lifestyle Change By adopting, women can keep their bones strong. If you are mentioned above But if you pay even a little attention, there will be no such problem.
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Disclaimer: This information is based on the opinion of research studies and experts. Do not consider it an alternative to medical advice. Before adopting any new activity or exercise, consult your doctor or concerned specialist.
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