By Admin 
As board exams approach, the study pressure on students starts increasing. Long syllabus, lack of time and worry about getting good marks often put children under stress. Many students keep studying for hours without stopping, so that they can memorize as much as possible. But education and health experts believe that this method is not right. By studying excessively and continuously, the brain gets tired and there is difficulty in remembering what has been read.
Experts say that during studies, the mind also wants rest like the body. If he does not get rest from time to time, his ability to work reduces. This is why experts advise students to take a break of at least ten minutes after studying for an hour. This short break refreshes the mind and helps in concentrating on the next studies.
Keep distance from social media
Students are advised to stay away from mobile phones or social media during breaks. During this period, the eyes and brain do not get proper rest. It would be better if students take a walk for a while, close their eyes and take deep breaths or do light stretching. This brings freshness to the body and also keeps the mind calm. Some experts say that listening to your favorite music or drinking water during breaks can also be beneficial.
Along with studies, it is also very important to pay attention to diet. Often during board exams, students either skip food or become more dependent on junk food. Experts believe that a proper and balanced diet is very important for brain health. Fruits, green vegetables, pulses, milk and dry fruits give energy to the brain and improve memory. At the same time, eating too much fried and outside food can increase lethargy and fatigue.
What did the experts say?
Experts say that studying continuously and for a long time makes the brain tired quickly, which affects the ability to remember. Dr. Arpita Kulshrestha, physician at Medanta Hospital, advises students to take a break of at least 10 minutes after every hour of studying, so that the mind can rest. Along with this, it is also very important to take a healthy and balanced diet, because proper nutrition keeps both the body and mind strong. Experts believe that by taking rest, good sleep and nutritious food at the right time, students can reduce exam stress to a great extent.
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