Summer Hydration Drink How Much Water in Raw Coconut Know How to Find

How to check coconut water : If something gives the most relief in the summer season, it is cold and sweet water of raw coconut. It not only hydrates the body, but also gives nutrition and energy. Coconut water contains natural electrolytes, such as sodium, potassium, magnesium, phosphorus and calcium. It is also filled with minerals, anti -oxidants and vitamins, which are considered a panacea for health.

All these have a lot of benefits to the body. But when you buy raw coconut from the market, then you get confused whether there is water or not, even if it is, how much water will be there. Do not worry, here we are telling you some easy tricks, so that you can guess how much water it is and it is good or not.

How much water does raw coconut contain

Tricks that detect water in coconut

1. Listen to the voice with shocks

Stir coconut to your ear and shake. If the sound of trickling from inside is heard loud and clear, then the water is plenty of water. If the voice is very low or medium, then the water may be less or dried up.

2. Feel the weight

A good raw coconut feels heavy in the hand. If it looks light, it is possible that the water is less. Avoid buying such coconut, otherwise you can feel cheated.

3. Press the shell lightly

Sometimes the upper peel of coconut is soft. If possible, press its shell lightly. If there is a sound on light pressing and feels the movement of water from inside, then that coconut is watery.

4. Watch the upper part carefully

If the ‘eye spot’ of coconut means the upper round end seems fresh and chopped, then it is fresh and will have water. The old coconut will look dry and rotten from above.

5. Compare two-three coconut

If you are taking coconut from a vegetable market or street vendor, always lift two-three coconuts and give a jerk and choose the most heaviest and voices. In such a situation, you can guess water in coconut.

Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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