By Admin 
Benefits of Sunflower seeds: In rapidly changing lifestyle, we are often unable to take care of our food and drink, due to which there is a lack of many vitamins and minerals in the body. To remove this deficiency, we need to include seeds rich in health properties in our diet. Today we will talk about sunflower seeds full of health treasures. It is also known as Super Food. Sunflower seeds give many health benefits due to their special qualities. To know about this beneficial sunflower seeds, IANS spoke to Nutritionist Dr. Kanika Sachdev.
This seed also fulfills vitamin E deficiency
He said, sunflower seeds which also go to the name of sunflower seeds. In these, a lot of vitamins, minerals and healthy fats are found. These seeds also meet vitamin E deficiency. He further said, it gives energy to our body and protects the body from many types of diseases. It is a good source of minerals such as copper, magnesium and selenium. Both men and women can include it in their diet.
This seed is very beneficial for heart
Talking on the health benefits of sunflower seeds, the neutritionist said, it is also a very beneficial seed for the heart. It is very beneficial for heart due to high amounts of monounsaturated and polyunsaturated fat. Along with this, it also works to reduce the level of bad cholesterol. At the same time, the vitamin E present in it works as an anti-inflammatory agent.
Beneficial for brain health
Along with this, he said that it is also very beneficial for the health of the brain. This seed protects the brain cells and neurons from oxidative loss. Along with this, vitamin E, which is found in plenty in sunflower seeds, plays an important role in improving the health of the brain. This prevents brain cells and neurons from oxidative damage. Along with this, they also work to increase memory. Omega-3 fatty acids are also found in it, which is considered very beneficial for health. Along with this, it works to keep the digestive system correct and also make the skin shiny.
Also read –
These superfoods are a boon for lean and thin, we will make powerful and fit in a month!
Check out Below Health Tools-
Calculate your body mass index (BMI)
Calculate the age through age calculator