By Admin 
Benefits of Eating Bathua in Winter: The winter season brings with it a wealth of taste and health. In this season, there is an abundance of green leafy vegetables in the markets. Apart from mustard, fenugreek and spinach, there is another greens which is a mine of qualities and that is ‘Bathua’. Ayurveda expert Acharya Balkrishna has told such miraculous benefits of eating Bathua in winter, knowing which you will make it a part of your diet today itself.
Powerhouse of Nutrients
It would not be wrong if Bathua is called the ‘superfood’ of winter. This small looking green vegetable is a storehouse of amino acids, fiber and vitamins. Vitamin A, B and C are found in abundance in it. Apart from this, Bathua is also rich in essential minerals like iron, potassium, calcium and phosphorus. This is why Bathua has special importance in Indian kitchen during cold days.
Bathua in the eyes of Ayurveda
According to Acharya Balkrishna, Bathua is not just a vegetable but a medicine. It helps in balancing the three doshas of Vata, Pitta and Kapha in the body. In Ayurveda, it is considered like nectar for the stomach and digestive system.
Boon for kidney and liver
The biggest benefit of Bathua is given to the ‘filter’ of our body i.e. kidney and liver. This greens helps in detoxifying the liver, thereby removing toxic elements from the body. Bathua also provides relief in kidney related problems. Its regular consumption purifies the blood, the direct effect of which is visible on our skin. One gets relief from pimples and acne and the face starts glowing naturally.
digestion and bone strength
Bathua is a panacea for people who have stomach problems. The high amount of fiber and water present in it removes constipation, cleanses the stomach and improves digestion. Also, the vitamin C and calcium present in it strengthen bones and teeth. It also has anti-inflammatory properties which are helpful in quickly healing swelling and injuries in the body. Bathua is also very effective in improving eyesight, especially for those people who spend more time on the screen.
How to consume?
You can eat Bathua in many ways. Drinking its juice on an empty stomach is considered most beneficial. Apart from this, you can also eat it by mixing it with dal, making raita from it or making delicious parathas from it.
Check out below Health Tools-
Calculate Your Body Mass Index (BMI)
Calculate The Age Through Age Calculator