By Admin 
Benefits of surya namaskar: If you want to keep the body fit and healthy, then what can be better than yoga. It is beneficial not only for the body but also for the mind. One such multi -popular posture is Surya Namaskar. A simple yoga that helps to stay away from mental stress and physical pain.
Surya Namaskar, an ancient practice of yoga is a combination of 8 asanas, which is performed in 12 stages. It promotes the coordination of mind, body and soul. The Ministry of AYUSH has also shared the benefits of Surya Namaskar and the correct method of doing it so that people can include it in their routine. This practice not only improves physical health, but also strengthens mental peace and immune system.
There are no many benefits of Surya Namaskar
According to the Ministry of AYUSH, Surya Namaskar has many benefits. It increases the strength of the body, strengthens muscles, increases flexibility and improves blood circulation. Along with helping to reduce stress and anxiety, it also improves mental health. Regular practice strengthens the digestive system, improves better sleep, and increases immunity. It is also useful for weight control and heart health. Surya Namaskar activates all the major organs of the body, which improves overall health.
Surya Namaskar is considered to be the best in the morning on an empty stomach, at sunrise. It is done in 8 stages. There is a pranamasana in it, in which the sun should be greeted with a calm mind with folded hands. While breathing in Hastanasana, the hands should be raised and the waist should be bent backwards. While exhaling in Hastapadasana, the ground should be touched by bending forward.
How to do Surya Namaskar?
After this, the horse should be conducted, in which the right leg should be bended at the back and left. By taking both legs back in Dandasana, keep the body in the position of the plank. During Ashtanga Namaskar, the knee, chest and chin should stick to the ground. During Bhujangasana, while breathing, the chest should be made upwards and cobra posture should be made. During Surya Namaskar, you should make a shape ‘V’ inverted by lifting the hips up and exhaling.
In each stage, care should be taken to breathe and breathe. It should not be done more than 3 times in the beginning. This practice is beneficial for all age groups, but people with injury or health problems should be done only after taking medical advice.
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