By Admin 
Signs of depression: Have you ever felt that you are alone despite being among all? Or the mind remains heavy without any specific reason, it does not look good and everything starts to look like burden? If this is happening frequently, it is very important to pay attention to it. Dipation is a serious mental state, which gradually affects the person’s thinking, behavior and quality of life. But the good thing is that if its initial symptoms are identified, then it can be dealt with in time.
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Persecute
The person feels as if there is no hope left. Earlier, the things that used to give happiness, now they do not feel like.
Sleep problems
Some people start sleeping too much, while some sleep. Repeated sleep breakage can also be a sign.
Hunger and weight changes
Sometimes the appetite is completely over, sometimes there is a desire to eat excessive food, which can reduce or increase weight rapidly.
Feel
A person struggling with depression starts to blame himself for everything and considers himself useless.
Reduction in concentration
Small things also look heavy. It becomes difficult to read, work or interact.
Lonely
A person suffering from depression starts getting cut off from people, neither wants to meet friends, nor to talk to family.
What should be done when there is depression?
Talk to your loved ones, don’t be alone
Adopt yoga, meditation and regular exercise
Take healthy diet and take care of sleep
Consult a doctor or counselor if needed
Depression is a disease that does not appear, but breaks from within. If you or someone you are facing the symptoms mentioned above, do not ignore it. Taking help in time is not only necessary, but it is also the first step to bring life back on track.
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Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
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