When we talk about the currencies of the world, the US dollar or Euro is often mentioned, but there is also a currency whose single note costs around seven lakh rupees in India. This note is a high denomination note of 10,000 Brunei dollars, whose Indian price is approximately Rs 6.8 lakh. The amount is so huge that anyone would be shocked to see it. Let us tell you that according to the report of Vice.com, the price of 1 Brunei dollar in Indian rupees is Rs 69.61.

Brunei is a very small but extremely prosperous country in South-East Asia. The main basis of its prosperity is its immense reserves of oil and natural gas. The population of the country is around 5 lakhs, hence the income earned is directly reflected in the standard of living of the citizens. This is the reason why the strength of its currency is also counted as an example in the world.

10,000 Brunei dollars—one of the most expensive notes in the world

This special denomination note of Brunei comes among the very few currencies in the world whose one unit commands such a high price. If 10,000 Brunei dollars are converted into US dollars, then its value becomes approximately 7,770 USD. Brunei prints it in limited quantities and its security facilities are also considered state-of-the-art, hence this note is considered very prestigious.

par value of brunei dollar and singapore dollar

An important agreement was signed between Brunei and Singapore in 1967, under which the value of the currencies of both the countries was kept the same. Even today, the Brunei dollar and the Singapore dollar move at equal rates and both countries accept each other’s currency. This arrangement makes the Brunei currency more reliable.

Why is Brunei’s economic foundation so strong?

The country’s economic strength comes from its oil and gas exports. The government has huge cash reserves and the country’s debt is considered among the lowest in the world—only 1.9 percent of GDP. Due to low population and abundant resources, Brunei’s per capita income remains at the top in Asia. This is the reason why its currency is counted among the strongest and stable currencies in the world.

Small country but strongest currency

On the basis of its natural wealth and well-organized economic policy, Brunei has achieved a reputation which even many big countries could not touch. His $10,000 note is not just a piece of paper, but a symbol of his economic power.

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Fitness enthusiasts around the world often take new challenges to change themselves and inspire others. But sometimes these challenges also prove to be very dangerous. The story of Dmitry Nuyanzin, a Russian fitness influencer, is a painful reminder that any extreme experiment with the body can sometimes be fatal. Dmitry wanted to show people that anyone can lose weight if they have the courage. But he lost his life in this attempt.

Russian influencer took the challenge to lose weight, first he will increase it and then he will reduce it.

Dmitry Nuyanzin, a 30-year-old fitness influencer living in the Russian city of Orenburg, used to teach fitness to people on social media. He wanted everyone to understand that losing weight is not difficult, it just needs the right approach. With this thought in mind, he started a very risky challenge. He decided that he would first gain at least 25 kg i.e. about 50 pounds and then show people his weight loss method.

Started eating junk food throughout the day, took 10000 calories every day

To achieve this goal, Dmitry created a very extreme diet plan. He was eating about 10,000 calories of food every day for several weeks. This quantity is about four times more than the requirement of a normal human being. His breakfast consisted of pastries and cakes. For lunch, he used to eat about two pounds of pakodas drenched in mayonnaise. Used to eat burgers and pizza at night. Apart from this, he used to eat chips, chocolates and many types of junk snacks throughout the day. Eating so much and so heavily can have a very bad effect on the body, but Dmitry continued to do so.

Weight reached 105 kg, health deteriorated

Within about a month of starting the challenge, his weight increased by 13 kg and he reached 105 kg. On November 18, he posted a video on Instagram and said that his challenge is progressing rapidly. In the video, he was sitting comfortably and eating chips. But in the same post he also said that he was feeling a little strange.

Heart beat stopped while sleeping at night and death occurred

The sad thing is that no one thought that his feeling of discomfort was the beginning of such a big problem. Just a day before his death, Dmitry canceled several coaching sessions and told friends that he was not feeling well. He said that he was going to go to the doctor the next day. But they could not reach there. That very night, his heart stopped beating in his sleep and he died.

My heart could not bear this much burden

Experts say that even though Dmitry was fit, eating huge amounts of junk food continuously for so long put a lot of pressure on his internal organs. Especially his heart could not bear this pressure. Rapid weight gain can be extremely dangerous for the body. Dmitry’s death is a sad lesson that no matter how important fitness is, taking on any extreme challenge with the body is always risky.

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Users expressed concern

As soon as the news of Dmitry’s death came out, people expressed both sadness and anger on social media. Many people wrote that it is absolutely wrong to risk one’s life for any challenge. Some users said that Dmitry was very talented, but the pressure of social media took him on a dangerous path. Many people are also saying that fitness influencers should create content responsibly, so that followers also do not adopt wrong things.

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There is a school in India which people call the school of the rich, it is also called ‘Enton of the East’. Mayo College, built in Ajmer, Rajasthan, is one of the oldest and magnificent boarding schools in the country, let’s know about it.

Mayo College started in 1875, in fact, the plan to establish it was made in 1869 when Lieutenant Colonel F.K.M. Walter proposed a school where children of kings and rich can study. In 1870, the then Viceroy Lord Mayo planned the ‘Rajkumar College’, the main building of the school was completed by spending Rs 3.28 lakh in 1885.

The first student of this school was Rajkumar Mangal Singh, the son of the Maharaja of Alwar, it is said that he came to school with 300 servants in a palanquin, at that time the principal of the school was Sir Oliver St. John. Mahendra Singh Mewar (descendant and former MP of Maharana Pratap) also studied here. Even today, children of businessmen, diplomats and rich families come here to study.

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How is admission?

Admission is available in only 7th, 9th and 11th classes. In September, an Aptitude Test is done in offline mode. Pass students are called for interview with their parents. This process runs from November to January. Currently, more than 850 students study here.

How much is the fee

Talking about the fee, Mayo College’s annual Mayo College fees are much higher, according to the official website, the annual fee is Rs 1053000, the cotation fee is Rs 526500, the admission fee is Rs 250000, the IT fee of Rs 250000, IT fee 42000 rupees, the import money 80000 rupees, the uniform Rs 80000, the uniform 25000, the registration 25,000 and the prospectus and the prospectus and the available pepper pepper. The school campus is spread over 76 hectares which includes magnificent marble buildings, 9 hole golf courses, swimming pools and 60 horses stables.

Also read: Recruitment of 500 posts of lecturers in Rajasthan, last date of application is very close

Education loan information:
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You must have heard the advice to walk 10, 000 steps daily to stay fit. But often people are not able to meet this goal due to busy lifestyle and work pressure. In such a situation, many people are worried that it can affect their health. But staying fit does not only mean walking. Its real purpose is that your body remains active and energetic. Even if you do not get time to walk 10,000 steps throughout the day, but you can keep your body and muscles active by doing some easy and smart exercises. Also, with these exercise, the health of the heart also remains correct.

Desk squat

Squat near your office chair can be easy and effective. For this you do not need any gym or weight. This exercise makes the muscles of the legs and waist strong and boosts your energy in the middle of the work. You can easily do desk squat with the help of your office chair.

jumping Jack

Jumping jack is considered a classic but very affected exercise. For a few minutes it accelerates your heartbeat and removes the lethargy of the body. At the same time, this exercise also gives mentally freshness. You can do this from 30 to 60 seconds in the office.

Wall pushup

Wall push up makes your chest, shoulders and hands strong and require very little space to do it. To push the wall, stand at a distance of one hand from the wall and place the hands on the shoulder width. Now bend the elbow and gradually jump towards the wall. Then came back up. In this way you can repeat this exercise 10 to 12 times in the office.

Citid leg raj

It is also easy to exercise while sitting in the office. This exercise tone your feet and core. To do this exercise, after sitting directly on a chair, lift a leg from the floor and hold it for 5 seconds and bring down slowly. Then do the same with the other leg, you can repeat it 10 times. During this time, no one will know in the office, are you doing workouts. This exercise can be done comfortably in the office.

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