Extreme Heatwave: Nautapa is going to start from 25th May, which will continue till 2nd June. These nine days are considered the hottest time of the year. During this time, the heat of the sun becomes very intense, due to which the temperature increases rapidly and the risk of heat stroke increases. According to the Meteorological Department, the temperature rises significantly during the nine days of Nautapa, which has a direct impact on people’s health.

Doctors and weather experts say that it can be most dangerous to go out of the house between 12 noon to 3 pm during Nautapa. At this time the sun is very strong and the body starts getting dehydrated quickly. If there is no urgent work, people are being advised to stay indoors at this time. It is also said that it is necessary to cover the head and face while going out. According to the report, staying in the sun for too long during Nautapa can increase problems like heatstroke, dizziness and weakness rapidly.

What harm can strong sunlight cause to the body?

During Nautapa the body temperature starts increasing rapidly. If the body does not get water and coolness on time, there may be a risk of heatstroke. Due to this, problems like severe headache, dizziness, vomiting, weakness and unconsciousness can occur. Sometimes, if the condition worsens, even a person’s life may be in danger. According to doctors, continuous exposure to sunlight causes deficiency of water and essential minerals in the body. This is the reason why people start getting tired quickly. In such a situation, the effect of heat is more on children, elderly people and people working outside. Also, health experts say that if a person feels very dizzy or his body feels very hot, then he should immediately be taken to the shade and given water or ORS.

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How to keep yourself safe in Nautapa

According to experts, it is important to take special care of eating habits and daily habits during Nautapa. Also, one should not leave the house on an empty stomach because it increases the risk of heat stroke. Things like watermelon, cucumber, melon, curd and buttermilk are considered beneficial for keeping the body cool. Apart from this, local drinks like coconut water, lemon water, wood apple juice and aam panna help in keeping the body hydrated. In which doctors advise to wear light and cotton clothes so that air can easily reach the body. In such a situation, it is important to use a hat, towel or umbrella while going out in the sun. It has also been said in the report that one should avoid drinking too cold water and water from an earthen pot is considered better.

Negligence can prove costly

Even small carelessness during Nautapa can cause big problems. Doctors say that one should avoid doing heavy work in the afternoon and staying in the sun for too long. Besides, oily and spicy food can also increase body heat. If anyone experiences persistent weakness, vomiting, high fever or difficulty in breathing, then they should immediately contact a doctor. According to experts, during the days of Nautapa, the most important thing is to avoid dehydration in the body and avoid strong sunlight. The effects of this extreme heat can be reduced to a great extent only by eating right, adequate water and a little caution.

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