Team India’s trusted batsman KL Rahul is as calm and focused as he appears on the field, his lifestyle and diet are equally disciplined. Be it long cricket series, constant travel or the pressure of international matches, Rahul never compromises with his fitness routine. recently Humans of Bombay In a conversation with PTI, he openly told for the first time what is the real secret behind his fitness and how his diet keeps him in top form physically and mentally. In such a situation, let us tell you today what is the fitness funda of KL Rahul and why Rahul does not leave Indian food in lunch even when he is in any country of the world.

Start the morning with dosa and eggs

According to KL Rahul, his day starts with a very simple but nutrition full breakfast. KL Rahul tells that while living in India, he eats dosas and eggs almost every morning. He says that if I am in India and dosa is available, then I definitely eat dosa 6 days a week. Apart from this, Rahul takes four eggs daily with dosa. These eggs are in the form of omelette, eggs benedict, scrambled or scrambled eggs. Whereas abroad, for carbs, he takes gluten free toast and along with it includes protein mix berries, banana, nuts and fruits.

don’t cut down on food

KL Rahul says that he does not reduce his food intake but gives utmost importance to portion control. He says that I manage the quantity, keep sugar and wheat under control but he does not say that I do not eat all these things at all. Apart from this, KL says that he also eats pizza sometimes. However, he keeps the quantity of carbs fixed during training and match schedule. Whereas on non-training days, the amount of carbs is kept at 150 grams and on match or training days, the amount of carbs is kept at 200 grams. Apart from this, Rahul’s first choice for protein is seafood, while occasionally he also eats mutton or lamb. He told that he does not eat chicken at all.

Wherever you are in the world, Indian food is a must for lunch.

KL Rahul tells that one thing never changes in his diet. The thing that does not change in Rahul’s diet is Indian food for lunch. Rahul says that wherever I am in the world, my lunch is always Indian. He says that he never leaves this habit. According to him, lunch is the only time when he gets both mental and physical stability. Therefore, Indian food is the most comfortable and energy giving option for them. At the same time, KL Rahul follows the same pattern as lunch in dinner, only it is a little lighter. He consumes 150 to 200 grams of vegetables and tries to stay away from potatoes. The evening meal in KL is a bit light and continental style.

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