Intermittent Fasting: People often adopt many ways to lose weight and stay fit, but nowadays the trend of intermittent fasting has gone fast. In this, the time of eating and not eating is decided in a special way. Many people do it to increase metabolism, control blood sugar and score fitness goals. Its most famous way is not to eat 16 hours and eat only between 8 hours. However, a recent research has warned about intermittent fasting. It says that this fasting can have a very bad effect on the heart.

What was found in research

The study in the US has seen the health records of more than 19,000 people. After checking these records, it has come to light that the people who ate all the food of the day within 8 hours have increased the risk of heart attacks like heart attack or stroke by 135 percent. In comparison, this danger was very low among those who eat their food in 12 to 14 hours. According to research, eating food in a short time can reduce early benefits such as weight phenomena, size but in the long run it increases the risk of heart.

Why can the heart be affected

It has been told in this research that due to reduced food time, there are many types of pressure on the body, such as being hungry for a long time, the muscles can weaken. Apart from this, there may be pressure on the body’s body clock. At the same time, due to long staying hungry, physical stress on the body can increase. Its problem can be more to those who have any heart related problems.

How to stay safe

Doctors say that if you want to do intermittent fasting, then it is very important to take care of many things. While fasting intermittent, try to eat protein, vitamins and minerals in plenty. Apart from this, if you feel fatigue, dizziness or weakness, do not fasting and consult a doctor. At the same time, it is necessary to take a doctor opinion before starting any diet or fasting, so that health is not damaged. Health experts say that balance in intermittent fasting is very important, while losing weight or increasing metabolism can be a part of benefits, but very short eating time can become a threat to the heart.

Also read- Heart Attack Signs: You are troubled by back pain and frequent cough, somewhere you have not reached the cardiac emergency.