Best Fruits for Skin after 40: As soon as the age is crossed 40, many changes start coming in the body. The skin starts to look loose, the glow of the face starts decreasing and the bones are not as strong as before. One of the major reasons for this is the lack of collagen. As the age of the body increases, collagen starts decreasing and many problems begin.

Especially the skin is not as young as before. In such a situation, if you include some fruits in your diet, then there will be no shortage of collagen in the body. This will keep your skin beautiful and tight. Daily consumption of these fruits will keep both skin and health glowing, no matter what age.

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1. Orange

Orange is the king of vitamin C. This vitamin is found in plenty in it, which is most important to make collagen. It makes the skin tight, glowing and young. By eating an orange daily, you can reduce fine lines and wrinkles to a great extent.

2. Guava (Guava)

Guava is cheap but superfood fruit. It also contains plenty of vitamin C and antioxidants. It increases collagen production in the body and also makes the immune system strong. Include it in the morning or evening snack.

3. Berries

Berries like blueberries, strawberries, berries are called anti-aging fruits. They contain alagic acid and anthocyanin, which protect the skin from damage and protect collagen.

4. Papaya (Papaya)

Papaya is the enemy of wrinkles. It contains vitamins A, C, and E, which help in skin repair. It fights free radicals and prevents collagen breaking. Eating little papaya every morning is not less than a boon for the skin.

Kiwi is a superfruit that is not only delicious but is also amazing for health. It is very high in vitamin C. It is very effective in keeping the skin young and in collagen production. Apart from these fruits, hydration is also necessary for collagen. So drink plenty of water so that the skin remains hydrated and collagen can work well.