Yoga guru Baba Ramdev has recently shared details of a huge ‘seva ecosystem’ (seva tantra) dedicated to serving the nation. He explained how efforts are being made to make the country self-reliant through health, research, education and volunteer-based initiatives. According to Ramdev Baba, it is not just an organization but a mission of ‘selfless service’.

huge army of volunteers

The biggest strength of this service campaign is its volunteers. Baba Ramdev said that at present about 5 lakh Karmayogi and more than 1 crore yoga volunteers are engaged in community service across the country. This huge network is connecting people at the grassroots level with yoga, wellness and health awareness programs through about 1 crore ‘touchpoints’.

Harmony of modern science and tradition

Ramdev said that this mission of Patanjali includes not only traditional knowledge but also modern science. According to Baba Ramdev, more than 5,000 doctors and about 500 senior scientists are associated with this campaign. These experts are working as a bridge between Ayurveda and modern medicine, so that people can get effective and affordable health solutions.

Infrastructure and economic investment

Baba Ramdev has claimed that in this work of nation building, infrastructure has also been expanded. There are more than 5,000 centers operating across India, which are taking Yoga and Ayurveda to the general public. It costs approximately ₹ 5,000 crore every year to run this entire system. Baba Ramdev stressed that this investment is not being made for any profit, but for long-term nation-building and strengthening public health.

Patanjali: The backbone of service

‘Patanjali’ stands like an organized backbone behind this entire campaign. Here, Indian traditions are being combined with modern lifestyle through hospitals, research centers and educational institutions.

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Thyroid Health Tips: Due to today’s busy life and deteriorating lifestyle, thyroid has become a very common but serious problem. Women are more affected by this disease than men. The thyroid gland controls the body’s metabolism and energy levels, but when it is unbalanced it leads to problems like weight gain, fatigue and stress.

Patanjali Ayurveda claims that this problem can be eradicated from its roots through yoga and natural remedies. Some special yoga asanas are considered very effective for maintaining hormonal balance:

Ujjai Pranayam: This is the most effective exercise for thyroid. In this, breathing is done by contracting the throat, which has a direct effect on the thyroid gland.
Sarvangasana and Halasana: By doing these asanas, blood circulation in the throat area increases and the efficiency of the gland improves.
Throne: The practice of Simhasana is very useful to activate the throat muscles and relieve tension.
Matsyasana: This asana creates a stretch in the neck, which helps in balancing the secretion of thyroid hormones.

Importance of Ayurveda and food habits

Along with yoga, proper eating habits and natural medicines increase the speed of recovery. According to Patanjali Ayurveda, herbs like Trikatu Churna and Kanchnar Guggulu are helpful in the treatment of thyroid.

Apart from this, drinking coriander seed water is an excellent home remedy. Soak two spoons of dry coriander in a glass of water overnight and boil it in the morning and filter it. It helps in removing toxins from the body.

Change in lifestyle is necessary

Thyroid is not only a physical disease but also a lifestyle disorder. It is essential to get adequate sleep, avoid processed food and excessive sugar and make regular exercise a part of your daily routine. Naturopathy and regular practice of yoga not only balances the hormones but also provides mental peace to the person.

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Yoga guru Baba Ramdev has today become an icon of fitness and Ayurveda across the world. Even at the age of 59, his agility and energy beats the youth. Recently during a program he discussed in detail about his health, success and daily routine. He told how by adopting a simple lifestyle and yoga, any person can remain free from serious diseases.

Importance of waking up in Brahmamuhurta

Baba Ramdev’s day starts in ‘Brahmamuhurta’ (between 3 and 4 in the morning). He believes that waking up early in the morning provides new energy to the body and mind. After waking up, they first pay obeisance to Mother Earth and their Gurus and then drink lukewarm water, which keeps the stomach clean and detoxifies the body.

Yoga and meditation: basis of the day

The most important part of Baba Ramdev’s daily routine is yoga and meditation. He says that he meditates for one hour every day, which is essential for mental peace and stress relief. After this they regularly practice yogasanas like Kapalbhati, Anulom-Vilom and Surya Namaskar. According to him, yoga not only makes the body flexible but also provides protection from chronic diseases like diabetes, obesity and heart diseases.

Satvik and natural diet

In the matter of food, Baba Ramdev is a staunch supporter of ‘Satvik diet’. They include only fresh fruits, green vegetables and foods obtained from natural sources in their diet. He made it clear that junk food is like poison for the body. Vegetarian food helps in balancing the three main doshas of the body – Vata, Pitta and Kapha, due to which diseases do not occur.

Baba Ramdev’s message is clear that if you want to be healthy, then return to nature. Ayurveda, regular yoga and balanced eating habits are the keys to a long and healthy life. By adopting these habits, not only can the body be kept healthy, but mental clarity and success can also be achieved.

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Patanjali Ayurveda: The four-day annual sports festival ‘Ojas’ organized at Patanjali Ayurveda College in religious city Haridwar came to a grand conclusion on Monday. In this four-day event, the college students displayed their talent and sportsmanship brilliantly in various sports competitions. On the occasion of the closing ceremony, General Secretary of Patanjali Yogpeeth, Acharya Balkrishna was present as the chief guest.

Formation of thoughts in the company of Guru: Balakrishna

While addressing the closing ceremony, Acharya Balkrishna informed the students about the deep secrets of life. He said that a human being’s body is formed in the mother’s womb, but the formation of his thoughts and personality is possible only in the company of a Guru. Inspiring the students, he said that the present time is the ‘Aagam Kaal’ for them, in which the teachers are enlightening them with knowledge and skills. After this comes the ‘self-study period’, in which competence cannot be developed without continuous practice and study.

Importance of sports and discipline

Acharya Balkrishna described sports as the ‘soul’ of any educational institution’s events. He said that sports are not just a means of entertainment, but they teach discipline to the youth and work to give them the right direction in life. He called upon the students to give up laziness and carelessness and keep studying continuously to achieve their goals.

Emphasis on true sportsmanship

On this occasion, Executive Chairman of the Indian Education Board, NP Singh also shared his views. Giving the definition of sportsmanship, he said that sports teaches us to respect our opponent. The true spirit of the game is to rise above victory and defeat and respect each other.

In this closing ceremony, many senior members of Patanjali family, teachers and a large number of students including Dr. Girish KJ, Dr. Saurabh Sharma, Sadhvi Devasumana, Sadhvi Devaswasti and Sadhvi Devavibha were present. At the end of the program, the winning players were rewarded and encouraged.

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Weight Loss Tips: Due to today’s busy life and poor lifestyle, obesity has become a global problem. People are adopting ‘shortcuts’ to lose weight as soon as possible, in which weight loss pills and injections are at the top. Recently, in a program organized in New Delhi, Yoga Guru Baba Ramdev expressed his frank opinion on this subject and warned people about the dangers of these synthetic medicines.

Avoid synthetic drugs

Nowadays many injections and pills like Wegovy, Ozempic and Mounjaro are becoming quite popular in the market. Companies claim that they reduce weight by reducing appetite. Baba Ramdev has described them as extremely dangerous for the body. He clarified that losing weight through synthetic means can cause serious harm to health. When he was asked about Patanjali’s weight loss medicines, he said that their pills are made of completely natural ingredients and not synthetic chemicals.

Emphasize natural methods

According to Baba Ramdev, there is no need of any external medicine for weight loss. He shared some easy and effective tips, like bottle gourd juice and lukewarm water, drinking lukewarm water after waking up in the morning and consuming bottle gourd juice is very helpful in burning fat. Running and Yoga He told that he himself wakes up at 3 in the morning and does yoga. Regular yoga and morning running keeps the body naturally fit.

importance of fasting

Supporting ‘Intermittent Fasting’, Ramdev said that fasting is very important for our body. He advised to eat only once a day so that the stomach can get rest. Along with this, he also suggested ‘digital fasting’ and ‘maun vrat’. According to him, staying away from phone and internet for 8 to 10 hours (digital fasting) provides peace to the mind, which is essential for overall health.

Baba Ramdev’s message is clear that there is no shortcut to staying healthy. Instead of running after medicines and injections, incorporating yoga, balanced eating habits and fasting in your daily routine is the real secret of long life and fit body. He emphasized that there should be no blemish on both the body and mind of a person.

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Consumption of jaggery is considered very beneficial in the winter season. In Ayurveda, it has also been described as a food with natural energy and warm nature. Jaggery has a warming effect, which keeps the body temperature balanced in winter and protects from cold. It is also helpful in increasing immunity because it contains iron, zinc and anti-oxidants which help in increasing immunity.

In such a situation, if dry fruits are mixed with jaggery then what is the point? Patanjali is soon going to bring jaggery prepared from the mixture of jaggery and dry fruits on its mega story. From where anyone can buy this dry fruits jaggery full of health treasures. Swami Ramdev, founder of Patanjali Yogpeeth, shared this information through social media.

Why eat poison when natural things are available – Baba Ramdev

Baba Ramdev told about the beneficial elements of jaggery. Also told about preparation of jaggery by mixing dry fruits with jaggery. He told that Chyawanprash with jaggery is also now available in every mega store. Swami Ramdev told the people of the country that when natural things are available then why consume poison? He said give up sugar, eat honey, eat jaggery. Leave white salt and eat rock salt. It is available at all Patanjali mega stores.

Baba Ramdev said, “Use millet instead of white rice.” There is a need to leave refined oil and include sesame oil, mustard and coconut oil in our eating habits. Cow’s ghee is nectar. If there are all these things then why eat synthetic food? Boycott synthetic food and drinks, vitamins, synthetic shoes and slippers, clothes, hair care oil, dental care and skin care. Foreign companies have looted, ruined and destroyed the country. More than a hundred trillion foreign invaders plundered and took away the wealth of Mother India. Which is much more than the economy of the entire world today. That’s why I say, adopt Swadeshi and save the country.

There is a need to connect Sanatan Dharma with Yug Dharma – Ramdev

Swami Ramdev further said, “Patanjali, all the earned money is for charity. It is for the service of Mother India. There is a need to connect Sanatan Dharma with Yug Dharma. Yoga Dharma has to be made the religion of the era. Therefore, connect with Patanjali’s Swadeshi and connect the people also. Mother India has to be freed from economic slavery, Macaulay’s rule, slavery of education, slavery of foreign medicine, slavery of foreign language, slavery of dress. The country is entangled in guilt, frustrations, intoxication, indulgence and lust. Therefore, when everyone gets committed and frees Mother India from all forms of slavery, only then the dream of a healthy, prosperous, superior India and developed India will be fulfilled.

These are the benefits of jaggery mixed with jaggery and dry fruits.

• It is an excellent mixture of fat and protein.
• Consuming it will keep you energetic for a long time.
• It also removes anemia.
• Also activates the enzymes of the digestive system.
• Also beneficial for bones and brain.
• Excellent in increasing the immunity of the body.
• The effect is hot, hence relief in cold and cough also.

Disclaimer: This is a sponsored article. ABP Network Pvt. Ltd. and/or ABP Live does not in any manner whatsoever endorse/subscribe to the contents of this article and/or views expressed herein. Reader discretion is advised.

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Patanjali Ayurveda: Patanjali Ayurveda claims that the company has created a distinct identity for itself in the Indian market. While most of the companies are involved in the race for profits and market share, Patanjali has presented itself as a ‘mission’. The company says that their main objective is not just to do business, but to serve the interest of the nation with complete transparency and dedication.

It is important to have morality and nationalism in business- Ramdev

Patanjali said, “The company’s founders, yoga guru Baba Ramdev and Acharya Balkrishna, believe that ethics and nationalism are essential in business. Under the ‘Transparent Mission’, the company strives to ensure that consumers know what they are using. From the quality of the products to their pricing, Patanjali has challenged the monopoly of multinational companies (MNCs) and provided affordable options to the common Indian.

‘Swadeshi’ is the center point of Patanjali’s working style.

The central point of Patanjali’s working style is ‘Swadeshi’. The company says, “When the use of goods made in the country increases, it directly benefits the Indian economy.” Patanjali insists on purchasing its raw materials directly from Indian farmers, which is strengthening the rural economy. Apart from this, the company also claims that a large part of the profits from the business are invested in charity, education, cow service and promotion of yoga, instead of creating personal wealth.

The ultimate goal is a prosperous and healthy India.

Patanjali said, “The company has also invested extensively in the field of research in Haridwar, so that Ayurveda can be proved to be up to the standards of modern science.” Despite critics, Patanjali continues to maintain that its ultimate goal is a “prosperous and healthy India”. In short, this model of Patanjali is a case study for the corporate world, which shows how a successful brand can be built by combining spiritual values ​​and nationalism.

Benefits of Amla Seeds: Patanjali Research Institute located in Haridwar, Uttarakhand has once again achieved great success in the field of Ayurveda. Generally, after using the pulp of Amla (Indian Gooseberry), its seeds are thrown away considering it as garbage. But the scientists of Patanjali have done research on these ‘useless’ seeds and have proved that they are no less than a treasure for health. Patanjali claims that this innovation is now being recognized globally, which is a great example of the confluence of India’s Ayurvedic knowledge and modern science.

What was found in the research?

The company has said, “Patanjali’s Research and Development (R&D) team found that Amla seeds have medicinal properties hidden in them, which were not used in mainstream Ayurveda till now. Through chemical profiling, it was found that elements like quercetin, ellagic acid, flavonoids, omega-3 fatty acids and tannins are found in these seeds.

Patanjali claims, “Scientifically it has been proven that these elements are very beneficial for the body.” These have anti-aging (slowing down the aging process), anti-inflammatory (reducing inflammation) and heart-protecting properties. This research may not only be effective in high blood pressure and skin related problems, but will also help in fighting lifestyle diseases like diabetes and low immunity.

Procurement of seeds started in these states

Patanjali said, “The biggest social impact of this discovery is that it has made the ‘Waste to Wealth’ model true. Direct benefit to farmers. The seeds which were thrown away till now have now become a source of income for farmers. Patanjali has started purchasing these seeds from farmers of Uttarakhand, Rajasthan, Madhya Pradesh and Uttar Pradesh, due to which they are earning additional income. This is not only strengthening the local economy but also reducing the dependence on import of herbal products.

The company said, “This effort of Patanjali has been appreciated at the national and international level. Prestigious institutions like Ministry of AYUSH and Asian Traditional Medicine Board have recognized this research. These findings of Patanjali have also been mentioned in research papers of countries like Europe, Malaysia and Thailand.

On the basis of this research, Patanjali has developed products like Amla Seed Oil Capsule, Skincare Formulation and Immunity Booster, the demand for which is now increasing in foreign countries also. This initiative proves that when ancient knowledge meets modern science, the results are beneficial for humanity.

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Andhra Pradesh News: ‘Patanjali Group’ led by yoga guru Baba Ramdev is going to start a big project in Andhra Pradesh. Patanjali Group has planned to set up a grand ‘Wellness Hub’ in the state. For this the company will invest about Rs 118 crore. This wellness hub will be built in Yendada area of ​​Visakhapatnam (Vizag).

State’s first private project

This project is considered very important under the new tourism strategy of Andhra Pradesh government. The state government has recently decided to develop ‘Health and Spiritual Tourism Circuit’. This wellness hub of Patanjali will be the first private project in the state to be started under this new strategy.

The main objective of this project is to make people experience health and spirituality together. Visakhapatnam is known for its natural beauty and beaches, making it an ideal place for wellness tourism. Facilities like Yoga, Ayurveda and Naturopathy are expected to be available in this hub of Patanjali, where people will be able to come not only for treatment but also for mental peace.

Work to promote tourism and wellness

Andhra Pradesh Chief Minister N. There has already been a discussion between Chandrababu Naidu and Baba Ramdev regarding promotion of tourism and wellness in the state. Baba Ramdev, while praising the natural beauty of Andhra Pradesh, had described it as better than foreign tourist destinations. He had also appealed to the tourists to come to Andhra Pradesh instead of going to Switzerland or Paris.

The government plans to develop more such centers in the coastal areas of the state so that Andhra Pradesh can be established as a major ‘wellness destination’ on the world map. This step of Patanjali will not only promote tourism in the state but will also create new employment opportunities. This center to be built in Visakhapatnam will be equipped with modern facilities and the tourists coming here will get the benefit of ancient Indian medical system.

Benefits of Giloy: A recent scientific study has confirmed that the best time to harvest Giloy (Tinospora cordifolia) is monsoon i.e. rainy season. According to this research published in ‘BMC Plant Biology’, the medicinal elements in the stem of Giloy are at their peak during the rainy days. This study has been done by Acharya Balkrishna and his team of Patanjali Research Foundation, which has put the seal of science on the age-old knowledge of Ayurveda.

What does the research say?

Scientists of Haridwar-based Patanjali Research Foundation conducted research on Giloy plants for 24 consecutive months from 2022 to 2024. They collected Giloy stem samples every other month and examined them using modern techniques (UHPLC-PDA and HPTLC). Investigation revealed that the quantity of three major bioactive compounds of Giloy – cordifolioside A, magnoflorin and beta-ecdysone was found to be highest in the month of August.

use of giloy

The properties decrease in winter. It was also observed in the study that the quantity of these beneficial elements in Giloy decreases to the minimum during the winter season, especially between December and February. At the same time, this quantity remains at moderate level in spring and summer. This finding is important because Giloy is used in many diseases like fever, increasing immunity and reducing inflammation. If it is plucked in the right season then the medicines made from it will prove to be more effective.

Combination of Ayurveda and Science

Combination of Ayurveda and Science: It has always been believed in Ayurveda that there is a fixed time for plucking herbs. In ancient texts, it has been advised to collect stem medicines in rainy season or spring. This new scientific research has proved the traditional Indian knowledge correct. Scientists say that rain and temperature during monsoon activate the ‘defense mechanisms’ of plants, due to which the production of medicinal elements increases in them.

This research is beneficial not only for the pharmaceutical companies but also for the common people, who use Giloy as home remedies.

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