Every parent wants their child to be healthy, active and smart. For this, they leave no shortage in feeding nutritious food, feeding and taking care of all kinds of care. But do you know that a small mistake can weaken the child’s brain development? This is a mistake to give more sugar at a young age. Most people think that feeding children is not bad, but many people add sugar to feed them. But health experts say that this habit can affect the child’s brain in a long time. According to research, more sugar not only stops brain growth, but the child can be weak and failed to focus in studies. Let’s know what the doctor and science say on this.

Why is more sugar dangerous?

In childhood, the brain grows rapidly and at this time eating more sugar affects its growth. According to a study published in the American Journal of Clinical Nutrition, giving adeded sugar to children under 2 years of age can reduce their memory, focus and learning ability.

What do doctors say?

Pediatrician doctor Ravi Malik says that giving sugar to children from the beginning causes their eating habits to deteriorate. If the baby tastes sweet, then he would like sugar in everything and will ignore nuts, pulses and healthy things. Because of this, his nutrition balance can deteriorate.

Which food contains more sugar?

• Packaged juice and soft drinks
• Candy, chocolate and biscuits
• Sweet bread and cake
• Sugar serial

Many times parents think that juice or energy drinks are healthy, but they have a lot of sugar, which harm the brain of children.

What is the effect on the brain?

• Lower attention: The child is unable to focus on studies.
• Memory weakening: More sugar reduces the functionality of brain cells.
• Mood swings: The child can be irritable or angry.

How much sugar is safe?

According to WHO, children younger than 5 years should not be given more than 25 grams of sugar daily. Try not to give adeded sugar to children for 2 years.

What to feed children?

• Give full fruits instead of juice.
• Give dry fruits instead of sweet snacks.

Give homemade healthy food, avoid packaged food. If you want your child to become genius and healthy, then keep it away from sugar for at least 2 years. This is necessary for his brain development and ability to learn. Remember sweet less, health in health.

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Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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