Healthy Diet After 60: As age increases, the needs of the body start changing. After 60 years, the body does not work as fast as before, digestion slows down, muscles become weak and there is more pressure on the heart, kidneys and liver. At this age it becomes very important to eat right and adopt a good lifestyle. If you take a balanced diet and do some regular exercise, you can not only avoid diseases but also live a long and healthy life. Even till 90 or 100 years, so let us know how to take care of heart, kidney and liver after 60 years and which diet is best?

What changes occur in the body after 60

Many changes occur in the body with increasing age. Like metabolism slows down. You may feel less hungry. The muscles start becoming weak. Deficiency of water in the body can happen quickly. Heart and blood pressure problems may increase. There is a risk of increasing cholesterol and sugar. For this reason, the elderly are advised to eat less but nutritious food.

How to take care of heart after 60 years?

To keep the heart healthy, the most important thing is proper eating habits and regular activity. To keep the heart healthy, reduce fried and outside food. Eat less salt. Reduce extra fat like ghee, butter, fast food. Also eat food containing Omega-3 fatty acids. Like fish, walnuts, flax seeds, olive oil, fruits and vegetables, whole grains. Apart from this, walking for 20-30 minutes daily is very beneficial for the heart and quit smoking completely.

How to protect kidneys after 60 years?

To keep your kidneys healthy, it is most important that you take care of your diet and lifestyle. Kidneys work to remove dirt and excess water from the body. In such a situation, one should avoid eating excessive salt and processed food like packaged or outside food. It is important to drink adequate amount of water daily, about 7-10 glasses. Also, no medicine should be taken without doctor’s advice, because some medicines can harm the kidneys. Also, it is very important to keep diabetes and blood pressure under control. Apart from this, a good diet should include fresh fruits like apple and pear, green vegetables, light and home-made food.

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How to keep liver healthy?

Liver is the filter of the body, which cleans toxins. To keep the liver healthy, stay away from alcohol completely. Reduce excessive sweet and fatty foods and keep your weight under control. Include good liver foods like green vegetables (spinach, fenugreek), turmeric milk, lemon water, pulses and beans, adequate water in your routine.

What should be the daily diet plan after 60?

1. In the daily diet plan after 60 years, one should start the morning with lukewarm water or lemonade, after this it is good to take light breakfast like porridge, oats or fresh fruits so that one can get the right energy for the day.

2. Lunch should include 2-3 rotis, dal or cheese, green vegetables and salad. So that the balance of protein, fiber and vitamins is maintained.

3. It is better to have light breakfast like fruits, roasted gram or some nuts in the evening so that hunger is controlled and the desire to eat fried food is reduced.

4. Dinner should be kept light, with food having less oil and less spices, so that digestion can be done easily and sleep can also be good.

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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