Air Pollution Health Risks: Today, poor air quality in cities has become one of the biggest health problems. Whenever AQI increases, children and the elderly are advised to be careful. But many people do not know that dirty air not only harms the lungs but also increases the risk of cancer in the long run. Especially children and the elderly, whose bodies suffer the effects of pollution more quickly.

Why are children more affected?

Dr. Tajinder Kataria, Chairperson, Radiation Oncology, Medanta, said in an article written in TOI that children breathe faster than adults, hence more polluted air enters their bodies in less time. Their lungs, immune system and other body parts are still developing. In such a situation, particles like PM2.5 and PM10 can cause more harm inside them and this effect can last for many years. Toxic elements like benzene, formaldehyde, nitrogen dioxide and PAH stop the growth of cells. Continuous exposure causes damage to DNA, decline in immunity and increase in inflammation in the body. These changes later pave the way for serious diseases like cancer. Children play outside or go to school most of the time, so they come in more exposure. Their body is small, so the same amount of pollution affects them more.

Why is the effect of pollution more dangerous on the elderly?

With increasing age, lung capacity starts decreasing. In such a situation, it becomes difficult to filter pollution particles. On top of that, many elderly people already have asthma, COPD, diabetes or heart problems. These problems become more serious as AQI increases. Long-term inflammation impairs the growth of cells, which can later turn into cancer. The speed of healing of cells is also slow in the elderly, hence the damage caused to DNA is not repaired quickly. Due to this, such changes begin in the body which can cause cancer.

How does pollution trigger cancer-related changes?

When AQI is bad, very small particles enter the body through breath. Many of these are so microscopic that they enter the blood and reach the brain, liver and kidneys. After reaching inside-

• damage DNA
• increase oxidative stress
• cause persistent inflammation in the body
• disturb hormonal balance
• weaken the immune system

Due to all these changes the risk of cancer gradually increases. One day’s bad air does not cause harm, but living in it for months and years increases the risk manifold.

How can families protect themselves?

• Be sure to check AQI daily. Avoid children and elderly people from going out in bad air.
• Wear an N95 mask if necessary.
• Keep the windows of the house closed and use air purifiers.
• Increase consumption of antioxidant foods.
• Make sure to get regular health checkups done for the elderly.

Protecting children and the elderly from pollution is not an option, but the biggest need of today. Small precautions can protect their health in the long run and reduce the risk of serious diseases like cancer.

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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Dr. Saurabh Sethi, who is a graduate from Stanford and Harvard, is quite popular on social media to advise health and fitness. His recently posted video has gone viral on Instagram and has been viewed millions of times. In this video, he told that to keep the heart healthy, we should immediately avoid four things. Let us tell you about them.

Stress

According to Dr. Sethi, frequent stress is one of the biggest problems of the heart. Excess stress can increase blood pressure and in a long time it can weaken the heart. Therefore, it is important to maintain balance in everyday life. Meditation, deep breathing or light exercise can help reduce stress.

Bad Sleep Cycle

It is harmful to the heart, not taking good sleep or sleeping at irregular time at night. Not getting enough sleep increases pressure on blood vessels and stress increases on the heart. Dr. Sethi says that gold and 7–8 hours of sleep between 10 am and 11 pm are most beneficial for the heart.

Physical inactivity

Nowadays, physical activity has become very low in many of our works. Staying inactive for a long time increases the risk of obesity, high cholesterol and heart disease. The doctor says that it is very important to keep the heart healthy daily, such as walk, stretching or jogging.

Polluted environment

Dr. Sethi said that the polluted air is also very harmful for the heart and it can cause harm as smoking. He advised to use air purifiers in the house and car so that the air is clean and the heart is protected.

The doctor said, “It is very important to avoid these four things for a healthy heart. If you stay away from stress, poor sleep, physical inactivity and polluted environment, then your heart health will be better.” Heart health is made not just by taking medicines, but by adopting the right lifestyle. Regular exercise, adequate sleep, reduce stress and keep the heart strong. Small habits such as walking daily, fixing bedtime and keeping the air clean, are very beneficial for your heart and life in a long time.

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Disclaimer: This information is based on the opinion of research studies and experts. Do not consider it an alternative to medical advice. Before adopting any new activity or exercise, consult your doctor or concerned specialist.

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Mercury Air Pollution Effects, Only in the air we breathe Oxygen Not, Rather many harmful elements are also present, One of them is Mercury ,Mercury)This is a poisonous air, which pollution, thermometer, power Plants And many Electronic It dissolves in the atmosphere through garbage. In the air Mercury It enters the body and can gradually cause many serious diseases.

Dr. Bimal Fascination insist that “Mercury The effect from everyone is not equal on everyone. For some people, this can prove to be more dangerous and due to lack of precautions in time, the possibility of serious diseases increases.

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Who is more at risk?

• Children and newborns , their Immune System Not fully developed, therefore Mercury His mind and nerves are very harmful.
• Pregnant women , Mercury Fetal development can affect, which increases the risk of loss of birth defects and mental development.
• Elderly , Those whose immunity has reduced Mercury The effect of it is quick.
• Breathing patient , People who have asthma or other lung diseases present in the air Mercury Are affected more than
• Factory And Industrial People working in the area , By constant pollution and exposure to poisonous gases Mercury The effect of increases rapidly.

Mercury What diseases can be caused by?

Mercury It affects many parts of the body. Staying in contact for a long time can cause many serious diseases.

• Nervous System Problem of
• Mercury It has a direct effect on the brain and veins.
• From this Sirardad, depression Problems can occur.
• kidney Damage Might be possible.
• In the body for a long time Mercury Kidney due to accumulation Efficiency It decreases.
• From this Urin Problem and blood of Pressure It may be affected.

Heart disease can also occur.

Mercury Blood Pressure The cause of increasing and irregular heartbeat can cause.

• Heart Attack The risk of increases.
• Everyone knows about the problem of asthma.
• Via Mercury The particles reach the lungs.
• Mental development can be affected in children.

How to rescue?

• Industrial and Factory In areas mask And safety kits Use
• Old thermometer in the house or Electronic Destroy waste safely.
• Let children and the elderly come out at least in pollution areas.
• In diet Antioxidants And include foods rich in nutrients.

Also read- Obesity at the age of 6 and diabetes at the age of 10, why small children are suffering from lifestyle diseases?

Disclaimer: This information is based on the opinion of research studies and experts. Do not consider it an alternative to medical advice. Before adopting any new activity or exercise, consult your doctor or concerned specialist.

Check out Below Health Tools-
Calculate your body mass index (BMI)

Calculate the age through age calculator