‘Early dinner, Monday fast …’, 57 -year -old Akshay Kumar opened his fitness secret, workout plan

Admin — Fri, 22 Aug 2025 02:04:03 +0000

Akshay Kumar is one of the most fit actors of Bollywood. Bollywood player Kumar is known for his discipline lifestyle. He sleeps regularly till 10 pm, stays away from the parties lasting late at night and he tries to get dinner before 7 pm. His habit has been going on for many years. Akshay Kumar also described as a very important dinner.

Why do Akshay Kumar get dinner soon?
Recently, on the launch of his book ‘Your Body Allredi Nose’, Akshay Kumar spoke about dinner by his diet related habits, especially by 6:30 pm. The actor said, “It is necessary to hurry dinner. It is very important for your body because when we go to sleep at night, our eyes are resting, our feet are resting, our hands are resting, every part of our body is resting. But what is not resting is your stomach because we have eaten late.”

Akshay Kumar talks about digestive health and time. He says, “As long as you get up, it is time to rest his rest. But when we get up, we have our breakfast and the poor stomach gets on work again … I am explaining it in a very simple way and you all know that stomach, all diseases come from there.

Therefore, it is important to eat food by 6:30 pm because you get time to digest food and when you are sleeping, ie by 9, 9:30, 10 pm, the stomach is ready for complete rest. This is very easy. “

Akshay Kumar keeps fast on Monday
Akshay Kumar also revealed his weekly fasting and workout routine. The actor revealed, “I take my last mile on Sunday night and do not eat again till Tuesday morning.” Akshay further said about his workout routine, “I do rock climbing, I don’t lift weight, I like to play a lot of games, and if you see then my gym… It is made for basic monkeys. I just hang. No weight.”

Akshay Kumar Work Front
Meanwhile, talking about Akshay Kumar’s work front, the actor’s recent film, ‘Housefull 5’ was released. At the same time, the actor’s Jolly LLB 3 is going to be released. Apart from this, fans are waiting for Akshay’s ghost bungalow and ‘Hera Pheri 3’.

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Salman Khan to Sunny Deol Bollywood Actors Fitness Secrets

Admin — Wed, 30 Apr 2025 07:25:54 +0000

Bollywood actors fitness secret: Age is just one number for Bollywood celebrities, especially when it is about fitness of actors like Salman Khan, Sunny Deol, Akshay Kumar and Anil Kapoor. These stars are either around the age of 60 or even more than that, but seeing their fitness, the youth of today will also be embarrassed. The question is how it is possible even at this age. What do these actors do, what they eat, who always look young and active. Let’s know the fitness secrets of these stars …

Also read: Paresh Rawal claims to be cured by drinking his own urine, know how dangerous it is

1. Salman Khan (Salman Khan)

Salman Khan is 59 years old, but his body is still motivation for millions of youth. He is behind this, his ‘no exercise’ dedication, which keeps him perfectly fit and energetic.

Fitness secret

2 to 3 hours gym daily

Cardio, Weight Training and Cycling

Do not leave workouts even after late night shoot

High protein in diet, low carbs and no sugar

2. Sunny Deol

67 -year -old Sunny Deol still takes action in films and the ‘two and a half kilo of hand’ style is maintained. His fitness in his recent film ‘JAAT’ is made. For this, they do not just rely on ‘plain food, hard work’.

Fitness secret

Waking up early in the morning and yoga

Desi food lentils, chapati, green vegetables

Steroids

Running and pushups daily

3. Akshay Kumar (Akshay Kumar)

Mr. player is 57 years old and he considers fitness as lifestyle. His fitness formula is only and only discipline, which he follows regularly and comes in the most active, energetic actors.

Fitness secret

Sleep at 9-10 pm, get up at 4 am

Martial Arts, Yoga and Swimming

Sugar, smoking, distance from alcohol

Simple food and timely food of the house

4. Anil Kapoor

Even at the age of 68, people are surprised to see Anil Kapoor’s energy. Everyone wants to know his ‘youth and young age looking Raj’. All this happens only by maintaining fitness. Even today, Anil Kapoor does not back down from hard work.

Fitness secret

Regular workouts and track running

Healthy diet and intermittent fasting

Positive mindset

Check out Below Health Tools-
Calculate your body mass index (BMI)

Calculate the age through age calculator

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Akshay Kumar Fitness Routine Archives -

‘Early dinner, Monday fast …’, 57 -year -old Akshay Kumar opened his fitness secret, workout plan

Salman Khan to Sunny Deol Bollywood Actors Fitness Secrets