The most important distance from alcohol. Excessive drinking is the biggest cause of liver cirrhosis and cancer. Leaving or reducing alcohol keeps the liver safe.

Adopt a balanced diet. Diet rich in green vegetables, fruits, whole grains and antioxidants keeps the liver healthy.

Avoid hepatitis. Hepatitis-B and C are major causes of liver cancer. It is necessary to get vaccine and check on time.

Do not overuse medicines. Medicines like painkiller and steroids directly affect the liver. Do not take them for a long time without doctor’s advice.

Do regular exercise, daily exercise improves the metabolism of the body and fat does not accumulate on the liver.

Avoid toxins, distance from cigarettes, gutkha, pollution and processed foods. They increase the risk of liver cancer.

The right lifestyle, healthy diet and timely examination are possible to prevent both liver cirrhosis and cancer. Keep the liver strong, health will always support.