In fact, according to experts, alcohol does not provide real heat to the body, rather it makes it more sensitive to cold. According to experts, drinking alcohol dilates the blood vessels in the body and increases blood flow on the skin surface. This causes a feeling of warmth for some time, but in reality the core temperature of the body starts decreasing.

Some experts also say that drinking alcohol in cold can be dangerous. In fact, alcohol reduces the body temperature more rapidly in cold weather, which means going out after drinking whiskey or rum in the cold can be very dangerous.

When the body temperature goes below 35 degrees it is called hypothermia. At the same time, this condition can only be fatal. By drinking alcohol, body heat comes to the surface of the skin and heat does not reach the core organs i.e. heart, lungs, and brain, due to which the risk of hypothermia increases.

According to experts, alcohol suppresses the body’s natural shivering response, which is the body’s way of keeping itself naturally warm in cold weather. Due to this the body becomes more weak towards cold.

Alcohol is diuretic, meaning drinking it causes frequent urination. In winter anyway, less water is drunk, hence the body gets dehydrated due to frequent urination in winter. Due to this, the ability to control temperature decreases and one starts feeling cold.

Apart from this, alcohol also affects heart rate and blood pressure. This increases the risk of heart attack and stroke. Especially in those people who already have heart problems.

After drinking alcohol, a person feels less cold, due to which he goes out without a jacket or coat. This very reason causes the body temperature to drop suddenly, which can also prove fatal.

According to experts, the best way to avoid cold is to wear warm clothes, drink hot things like soup or tea and stay hydrated. According to experts, alcohol provides temporary warmth, but it is not a permanent or safe solution to ward off cold.

First of all talk about Wepping. Nowadays youth consider it style and think that it is better than smoking. But according to Doctor Chopra, Vepping smoking does as much damage. According to data from the National Health Institute (NIH), it affects both the lungs and the heart.

The second habit is to drink alcohol. Many people believe that drinking alcohol on weekends or occasionally is not harmful. But Dr. Chopra says that one or twice a week should be drunk. Avoid hard drinks and if necessary, red wine or white wine can be better options.

The third thing is the use of non-stick pan. People prefer them for easy cooking, but according to the doctor, the layer of non-sticks starts to break slowly and can prove to be very harmful for the body. So do not use them for a long time.

Fourth and very important thing is eating habit. Often people think that eating 5-6 times a day is healthy. But Dr. Chopra says that the more times you eat, the more fat store will be. His advice is not to eat more than twice a day.

The fifth issue is the option of sugar. Many people use it as healthy. Doctor Chopra says that it is better than ordinary sugar, but finally it is also sugar. Therefore, it should also be taken in the limit itself.

Doctor Chopra says that if you want to keep the heart healthy for a long time, then take these habits seriously. Only small precautions can be saved from big danger.