People are often troubled by the problem of hair fall during the winter season. They say that as soon as the winter season arrives, hair starts falling rapidly, the biggest reason for which is that cold and dry air sucks the moisture from the scalp. Due to this, the scalp becomes dry and dandruff increases, hair roots become weak and hair fall increases, on top of that, washing hair repeatedly with hot water, over styling and lack of nutrition also increases hair fall. Therefore, we should take extra care of our hair in winter. Here are some remedies, by adopting which you can get rid of these problems to a great extent and the things included in these remedies are easily available in your home, so you will not have to work too hard.

Increase hair growth by using green tea

People consume green tea, usually to lose weight, but you do not know that the green tea cover which you throw away as garbage after using it is very beneficial for hair growth. If you mix the remaining strip of that cover in hot water and apply it on your scalp and leave it for some time and then wash your hair thoroughly. Green tea is rich in anti-oxidants which increase hair growth and prevent hair fall.

Strengthen roots with onion juice

If you want to prevent hair fall then onion juice can help you a lot. Onion juice contains sulfur which helps in new hair growth by increasing collagen production. With this, the roots of your hair become stronger. Apply onion juice on the scalp for 20–25 minutes and then wash. Apply it 1 to 2 times a week.

Foods containing iron and protein are essential for hair.

To increase hair growth and prevent hair breakage, you should consume food products rich in iron and protein so that hair can be strengthened in winter. Including iron rich foods like spinach, fenugreek and broccoli, protein sources like pulses, soya, paneer, Omega 3 foods like almonds and walnuts, carrot and beetroot vegetables and blood enhancing foods like sesame jaggery in your daily diet strengthens the roots and reduces hair fall.

Avoid washing hair with hot water

In winter, we take bath with hot water but if your hair is weak and breaking a lot then you should avoid pouring hot water on the head because hot water pulls out the moisture from the hair and makes it dry and lifeless, due to which the scalp becomes dry and there is also a risk of bacterial infection like dandruff in the head.

Coconut milk accelerates hair growth

Coconut milk is very effective for our hair growth. It contains sufficient amount of iron and potassium which strengthens the hair. Apply it well on your scalp and if possible, squeeze some lemon in coconut milk which will help in growing and strengthening the hair.

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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The demand for sweets and dry fruits increases significantly in the market during the festive season. In such a situation, some people also try to make sweets from dry fruits at home, so that they do not have to eat adulterated and unhealthy sweets from outside. Do you know that the dry fruits available in the market during festivals are also adulterated and fake. Chemicals are being used in these, so that they look fresh and golden, so that people buy more of them. In such a situation, let us tell you how to identify real and fake fruits while buying dry fruits in the market?

How does adulteration occur in dry fruits?

Anyone looking at dry fruits will wonder how it can be adulterated. But seeing the increasing demand for dry fruits during festivals, most of the shopkeepers start selling fake dry fruits. These old and rotten dry fruits are washed with acid and chemical coating is applied on them so that they look absolutely fresh. Cashews available in the market are washed with HCL i.e. hydrochloric acid so that they look more shiny and white. Also, one should never buy broken dry fruits because they are adulterated and are repackaged and sold in the market.

How to identify fake dry fruits?

To avoid buying fake and adulterated dry fruits, it is important for you to identify real and fake dry fruits. In such a situation, you can easily identify real and fake dry fruits by adopting some tricks.

1. Avoid going to the market to buy broken dry fruits because they are often washed with chemicals. Also, these are made shiny to be sold in the market, hence the possibility of adulteration is highest.

2. If you want, you can identify it through scientific methods also. For this you have to take a normal litmus paper. Cashew nuts have to be slightly wet and placed on litmus paper. If the litmus paper turns red or orange, then understand that it is acidic, that is, acid has been used in it. But if the color does not change then it is a symbol of purity.

3. To check dry fruits, you can also take help of their smell and texture. You can easily identify fake dry fruits because they have a strong and strange chemical smell due to being washed in chemicals, whereas real dry fruits have a light and sweet smell.

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In today’s run -of -the -mill life, everyone wants to keep themselves healthy and full of energy. For this, there is a need for Proper Nutrisian, dry fruits in the mind come on their own. They are not only a treasure of nutrients, but they also boost our brain. Brain is not only the most important part of our body, but it controls the ability to think and understand. In such a situation, its correct nutrition is very important. Both almonds and walnuts are very beneficial for the brain, but if it comes to memory, which dry fruit is more effective? Walnuts or almonds. It is important to know the answer to this question, so that we can keep our brain fast and healthy.

Who is rich in more neutrisian?

Both walnuts and almonds are rich in healthy fat, protein, vitamins and minerals. Both look different. Both can be eaten by soaking. Walnuts have a large part of fatty acid 3, which is favorable for brain. At the same time, almonds contain a lot of protein, magnesium and vitamin-E, which helps in functioning muscles and nervous system. However, walnuts have more antioxidants and polyphenols, which are beneficial for heart and brain health.

How did walnuts ahead of almonds?

Walnuts are rich in omega-3 fatty acids, which increases brain function. Studies say that omega-3 increases the memory, learning and performance of human brain. Being rich in antioxidants is helpful in reducing inflammation and promoting immunity. It also supports good digerry system system. Monoonsaturated fat and antioxidants are helpful in reducing cholesterol, which keeps the heart healthy.

Why good almonds for brain?

Almonds are rich in vitamin E, which are quite good for brain. The magnesium present in almonds is not only helpful in the proper flow of information inside the brain, but it is also considered to be the best in concentrating the brain. Almonds contain elements such as protein, healthy fat, fiber, riboflavin (vitamin B2) and L-carnitine, which not only provide energy for a long time, but are ally in increasing the activity to the brain.

What to eat almonds or walnuts?

Both walnuts and almonds are helpful for brain health. Walnuts provide better assistance in increasing the ability to recall polyphenol promoting omega-3, antioxidant levels and brain functionality. However, when both dry fruits are included in the diet, the mixed dose of nutrients is found to the body.

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Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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Almonds eat per day: Have you ever thought, “How many almonds should be eaten daily?” Is it beneficial to eat more almonds or can there be harm? Almonds are amazing not only in taste, but also for health. But everything should be eaten on a limit. Even if it is a healthy dry fruit. Let us understand how much almond eating in a day is right and what are its advantages and disadvantages.

How many almonds should be eaten daily?

A person should eat almonds soaked in 5 to 10 water every day.

By eating soaked, their tannin is removed and digestion is easy. Also, nutrients are found better.

For those who have to lose weight, 5 almonds are enough for them and those who want to make muscles, they can eat for 10-12.

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What are the benefits of almonds?

Vitamin E and omega-3 fatty acids present in almonds strengthen the brain cells and improve memory. Beneficial for children to the elderly.

Almond controls cholesterol and supports heart health.

The magnesium present in it helps to regulate blood sugar.

Being rich in fiber and protein, it reduces appetite and prevents overwriting.

Being vitamin E enhances the skin and strengthens the hair.

What is the disadvantage of eating more almonds?

Eating too much almond can cause gas, flatulence or constipation.

Weight can increase due to high calories.

Taking too much vitamin E can cause headaches, fatigue, or digestion problems.

Some people may be allergic to nuts, in which skin rashes or breath problems may occur.

Almonds are small, but their strength is large. Eating 5-10 almonds every day is good for health. Provided you keep it in balance. Health does not ask for any shortcut, but only small steps taken wisely travel long distances. So the next time you go to eat a handful of almonds, then eat and eat it, because when it comes to health, you should not be negligent.

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Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

Check out Below Health Tools-
Calculate your body mass index (BMI)

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