With increasing age, not only the body but also the mind starts becoming weak. Many times we ignore it considering it to be an effect of age, but a recent major research has revealed shocking facts about forgetfulness i.e. dementia or memory loss in the elderly.

Experts from Lucknow’s King George Medical University (KGMU) and PGI together conducted a research on 350 elderly people. This research revealed that the problem of forgetfulness was found to be almost three times more common in women than in men. That is, if out of 100 men, 13 have the problem of forgetting, then among 100 women of the same age, this problem reaches 39. Also, its risk is more seen in widows and single women, in such a situation let us know why women are 3 times more forgetful than men.

Why are women 3 times more forgetful than men?

Researchers say that this problem is increasing rapidly in women not only due to age, but also due to malnutrition, mental stress and loneliness, due to which widows and women living away from their families have become more victims of this disease. The diet of such women is not balanced and they are not able to take proper care of their health. Besides, lack of emotional and social connection also has a deep impact on the mind.

What else came to light in the research?

Research also revealed that the power of thinking, decision making and reasoning also decreases in women suffering from amnesia. According to KGMU experts, due to living alone, women are not able to eat properly, due to which there is deficiency of nutrients in the body. This malnutrition gradually affects the working power of the brain.

What are the common symptoms of this problem?

Research found that not only memory problems but many other mental and physical problems were also seen in elderly people and women suffering from amnesia. These include frequently forgetting things or keeping things somewhere, increased irritability and anger, sleeplessness or very little sleep, suspiciousness of everyone, feeling difficult in daily work, increase in BP, sugar, eye problems and other diseases.

Read also Who gets Baltod First: Who are in a hurry to pluck their hair, how dangerous is it for our body?

Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

Check out below Health Tools-
Calculate Your Body Mass Index (BMI)

Calculate The Age Through Age Calculator

In today’s fast and changing lifestyle, taking care of health has become more important than ever, especially for women, many changes occur in the body with increasing age. Like menopause, hormonal imbalance, mental stress and lack of physical activity, all these affect not only the body but also the mind. In such a situation, Omega-3 fatty acid is a type of good fat which is very important for the body, but the body can produce it on its own in very small quantities. Therefore it is necessary to take it through food.

Omega-3 fatty acids are especially important for women. But do you know that deficiency of Omega-3 fatty acids in the body makes women a dangerous disease. Omega-3 fatty acid deficiency is especially seen more in women and this is the reason why they can easily fall prey to this disease. So let us know what dangerous disease occurs if Omega-3 level decreases in women and what is the way to avoid it.

Which dangerous disease causes deficiency of Omega-3 level in women?

Due to low level of Omega-3 in women, dangerous diseases like Alzheimer’s occur. This is a serious mental illness, in which memory becomes weak, the ability to think and understand decreases and changes in behavior also occur. Brain cells are made of Omega-3, especially DHA is found in large quantities in them. It helps maintain brain functions, such as memory, ability to concentrate, and mental balance. Omega-3 fatty acids reduce inflammation and oxidative stress, which are major causes behind diseases like Alzheimer’s. Apart from this, Omega-3 fatty acids improve blood flow in the brain, which provides necessary nutrition and oxygen to the cells. It prevents the death of neurons i.e. it protects the cells.

Why are women at greater risk?

Hormonal changes occur in women after menopause, which can affect brain function. Also, at this age, physical activity reduces, many women also struggle with depression and there is deficiency in nutrition. A study conducted in Britain has shown that the level of Omega-3 fatty acids was found to be very low in women suffering from Alzheimer’s, whereas no such difference was seen in men. This means that Omega-3 is even more important for the brain of women, especially after the age of 40.

What is the way to avoid this

1. Eat things rich in Omega-3, like fish, flax seeds, chia seeds, walnuts, soybean and kidney beans.

2. Take Omega-3 supplements. If there is deficiency of Omega-3 in your diet then you can take DHA and EPA supplements. Especially if you do not eat fish, supplements can also be a good option.

3. Maintain an active physical nature. Physical activity may decrease after menopause, but light exercise, yoga, and meditation have a positive effect on mental health.

4. To reduce stress, pay attention to mental. Maintaining mental balance is helpful in avoiding diseases like Alzheimer’s.

Read also If you see these 8 symptoms then understand that PCOS has made its home in the body, immediately run to the doctor.
Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

Check out below Health Tools-
Calculate Your Body Mass Index (BMI)

Calculate The Age Through Age Calculator