We often believe that the function of the eyes is only to see, but do you know that your eyes can also tell about the health of your brain. Recently, scientists have made such a shocking revelation that it can be known whether a person may suffer from a serious disease like dementia in the future or not and this signal comes directly from the eyes.

Dementia is a disease that gradually changes a person’s memory, thinking ability, daily activities and even his nature. This disease is not limited only to the elderly, but can affect anyone with time. Now scientists say that if some changes occurring in the eyes are identified in time, then the risk of dementia can be understood in advance and steps can be taken towards treatment.

What is dementia and how dangerous is it?

According to the National Institutes of Health, dementia is affecting millions of people around the world. In America alone, more than 60 lakh people are suffering from this disease and every year about 10 lakh people die due to complications related to dementia. Dementia is not a single disease, rather it is a group of many types of brain diseases, the most common of which is Alzheimer’s disease.

If you see these symptoms in the eyes then understand that dementia is going to happen.

Scientists have found that a very important part present at the back of the eyes, the retina, can give an early indication of the risk of dementia. The retina is the part of the eye that captures light and transmits it to the brain. The retina is like a bridge between the eye and the brain. According to experts, the optic nerve is directly connected to the central nervous system. Therefore, if the retina starts weakening or becoming thin, it may be a sign that changes are gradually starting in the brain.

What did the research reveal?
In a study published in the journal Frontiers in Aging Neuroscience, scientists conducted research on about 30,000 adults for about 10 years. During this, the eyes of the participants were examined with a technique called retinal optical coherence tomography (OCT). People who had thin retinas were found to be at higher risk of developing dementia. With every unit decrease in retinal thickness, the risk of dementia increases by 3 percent. The risk of frontotemporal dementia (FTD) was found to be 41 percent higher in people whose layer in the middle part of the retina was thin. In the follow-up done after 9 years, 148 people were diagnosed with Alzheimer’s and 8 people were diagnosed with FTD, which proved the research results correct.

Common symptoms of dementia

According to the National Institute on Aging and the NHS, the symptoms of dementia gradually increase, such as frequent forgetting of things, slow thinking and understanding, trouble finding words in conversation, difficulty in making decisions, sudden changes in mood, irritability or restlessness, difficulty in doing everyday tasks. If these symptoms persist for a long time, it is very important to immediately consult a doctor.

Can dementia be prevented?

There is no sure shot cure to completely prevent dementia, but its risk can be reduced by adopting some habits. Which includes healthy and balanced diet, daily exercise, activities that keep the brain active, adequate sleep, abstinence from smoking and alcohol, regular eye and health check-ups.

Also read: To avoid diabetes, you frequently take sugar free drinks, know how it destroys the liver?

Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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Fear of Ants: There are many people who are afraid of many things. For example, some people are afraid of lizards, some of snakes, some of other things. But do you know that some people are also afraid of ants? It sounds a bit strange and like movie stories that people are afraid of ants, but it is true that some people are afraid of ants and the reason for this is nothing else but the lack of some vitamins in their body. Come, let us tell you about it in detail.

What is the matter?

Actually, a shocking incident came to light from Sangareddy district of Telangana, where a 25 year old woman committed suicide due to fear of ants. This incident happened on 4 November. According to the police, the woman was afraid of ants since childhood. He had also been counseled regarding this in his native village. The woman also wrote a letter before suicide, in which she wrote, ‘I am sorry that I cannot live with these ants. Take care of your daughter. Be careful.”

Why are you afraid of ants?

This type of disease is called myrmecophobia. This is a kind of specific phobia, in which the person feels extreme fear or panic from ants. This fear is so great that the person becomes restless even thinking about ants. In some cases, people avoid going around ants and are even afraid of eating outside or going to gardens. People who are afraid of ants show many physical and mental symptoms, such as a rapid heartbeat, sweating or trembling, and running away from places or things associated with ants.

Deficiency of which vitamin causes this?

There is no concrete evidence yet as to which vitamins cause this, but it has been mentioned in many places that it could be due to deficiency of Vitamin B12. Vitamin B12 helps in keeping the nervous system strong. Due to its deficiency, a person may have mental problems like fatigue, weakness, amnesia and fear. When the nervous system becomes weak, even small things can cause fear.

Also read: Prevent Heart Attack: Due to these 4 reasons in India, 99 percent people get heart attack, know the ways to identify the danger and avoid it.

Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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With increasing age, not only the body but also the mind starts becoming weak. Many times we ignore it considering it to be an effect of age, but a recent major research has revealed shocking facts about forgetfulness i.e. dementia or memory loss in the elderly.

Experts from Lucknow’s King George Medical University (KGMU) and PGI together conducted a research on 350 elderly people. This research revealed that the problem of forgetfulness was found to be almost three times more common in women than in men. That is, if out of 100 men, 13 have the problem of forgetting, then among 100 women of the same age, this problem reaches 39. Also, its risk is more seen in widows and single women, in such a situation let us know why women are 3 times more forgetful than men.

Why are women 3 times more forgetful than men?

Researchers say that this problem is increasing rapidly in women not only due to age, but also due to malnutrition, mental stress and loneliness, due to which widows and women living away from their families have become more victims of this disease. The diet of such women is not balanced and they are not able to take proper care of their health. Besides, lack of emotional and social connection also has a deep impact on the mind.

What else came to light in the research?

Research also revealed that the power of thinking, decision making and reasoning also decreases in women suffering from amnesia. According to KGMU experts, due to living alone, women are not able to eat properly, due to which there is deficiency of nutrients in the body. This malnutrition gradually affects the working power of the brain.

What are the common symptoms of this problem?

Research found that not only memory problems but many other mental and physical problems were also seen in elderly people and women suffering from amnesia. These include frequently forgetting things or keeping things somewhere, increased irritability and anger, sleeplessness or very little sleep, suspiciousness of everyone, feeling difficult in daily work, increase in BP, sugar, eye problems and other diseases.

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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In today’s fast and changing lifestyle, taking care of health has become more important than ever, especially for women, many changes occur in the body with increasing age. Like menopause, hormonal imbalance, mental stress and lack of physical activity, all these affect not only the body but also the mind. In such a situation, Omega-3 fatty acid is a type of good fat which is very important for the body, but the body can produce it on its own in very small quantities. Therefore it is necessary to take it through food.

Omega-3 fatty acids are especially important for women. But do you know that deficiency of Omega-3 fatty acids in the body makes women a dangerous disease. Omega-3 fatty acid deficiency is especially seen more in women and this is the reason why they can easily fall prey to this disease. So let us know what dangerous disease occurs if Omega-3 level decreases in women and what is the way to avoid it.

Which dangerous disease causes deficiency of Omega-3 level in women?

Due to low level of Omega-3 in women, dangerous diseases like Alzheimer’s occur. This is a serious mental illness, in which memory becomes weak, the ability to think and understand decreases and changes in behavior also occur. Brain cells are made of Omega-3, especially DHA is found in large quantities in them. It helps maintain brain functions, such as memory, ability to concentrate, and mental balance. Omega-3 fatty acids reduce inflammation and oxidative stress, which are major causes behind diseases like Alzheimer’s. Apart from this, Omega-3 fatty acids improve blood flow in the brain, which provides necessary nutrition and oxygen to the cells. It prevents the death of neurons i.e. it protects the cells.

Why are women at greater risk?

Hormonal changes occur in women after menopause, which can affect brain function. Also, at this age, physical activity reduces, many women also struggle with depression and there is deficiency in nutrition. A study conducted in Britain has shown that the level of Omega-3 fatty acids was found to be very low in women suffering from Alzheimer’s, whereas no such difference was seen in men. This means that Omega-3 is even more important for the brain of women, especially after the age of 40.

What is the way to avoid this

1. Eat things rich in Omega-3, like fish, flax seeds, chia seeds, walnuts, soybean and kidney beans.

2. Take Omega-3 supplements. If there is deficiency of Omega-3 in your diet then you can take DHA and EPA supplements. Especially if you do not eat fish, supplements can also be a good option.

3. Maintain an active physical nature. Physical activity may decrease after menopause, but light exercise, yoga, and meditation have a positive effect on mental health.

4. To reduce stress, pay attention to mental. Maintaining mental balance is helpful in avoiding diseases like Alzheimer’s.

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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With increasing age, a person’s physical strength and ability to remember decreases. Like forgetting things after keeping them, weakness in the body and blurred vision are inevitable. There is nothing to worry about because cognitive decline is seen in most people in old age. In cognitive decline, a person’s mental ability decreases day by day and he starts forgetting things. In such a situation, this is normal with increasing age.

However, if this problem increases excessively then it indicates serious cognitive decline, which is very dangerous. The biggest reason behind this has been said to be the habit of smoking. The Lancet report shows that people who quit smoking in midlife slow down severe cognitive decline in old age.

Smoking increases cognitive decline

Smoking has a great impact on a person’s mental health. Due to this, cognitive ability decreases day by day and memory, attention and executive functions become slow. This significantly increases the risk of dementia, Alzheimer’s and stroke. According to doctors, this happens because smoking damages the blood vessels of the brain and the blood supply to the brain reduces, due to which the brain stops working or starts working slowly. Apart from this, it can also cause many neurodegenerative diseases like Alzheimer’s or Parkinson’s. This is because smoking causes amyloid plaque to form in the brain, which increases the risk. Additionally, nicotine blocks the blood supply to the brain, which increases the risk of stroke.

What are the benefits of quitting smoking?

Scientist found in his study that in people who quit smoking in middle life, the cognitive decline slows down by 20% in old age and the decline in verbal fluency also slows down by 50%, due to which their thinking power remains fine and they are able to communicate in a better way. In such a situation, people who are addicted to smoking should try to quit it in middle age itself so that this problem does not increase further in old age.

Read this also: Metabolic syndrome can increase the risk of many types of cancer in women, research revealed

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People first drink coffee as soon as they wake up in the morning. The beginning of the day with a cup of coffee is fresh and energetic. But do you know, the coffee ground (remaining part of the beans) you throw into dustbin after making coffee, the same can be the treatment of Dangerous Brain Disease like Alzheimer’s, Parkinson’s and Huntington in the future. Let us tell you in detail about it.

Amazing Research of University of Texas

Scientists of the US University of Texas at L Paso have created special types of small particles from coffee grounds. These are called carbon quantum dots. When these dots are made from the natural substances found in coffee, they are called Cacqds. These particles were found to be very helpful in protecting the brain from damage.

Why are brain disease?

• Brain cells in disease like Alzheimer’s and Parkinsons start dying slowly.
• There is a region free radicals, which damage neurons.
• The second region is Amyloid protein, which creates a clump and blocks the activity of the brain.

How does Magic come from the remaining part of coffee?

Researchers tested CACQDS on the Parkinson’s model made of Test tubes, living sales and pesticides in the lab. The result was very positive. CACQDS neutralized free radicals and prevented amaloid protein from becoming a clump. Apart from this, no side effects were seen.

Crossing blood brain barrier

Most medicine is not able to rich to the brain, because the blood-brain barrier blocks them. But caffeic acid-based particles easily cross this barrier and reach the brain. Meaning they do the same thing directly where the root of disease is.

EG and Eco-friendly process

The method of making Cacqds is simple and environment-friendly. Researchers heat the used coffee beans at 200 ° C for 4 hours. This created carbon particles, from which Cacqds were prepared. There is no toxic chemical, process low cost and coffee beans are available everywhere. That is, what is thrown in the normal waste, the same can become medicine in the future.

Why is this research this research?

Today, treatment of diseases like Alzheimer’s and Parkinson’s is limited only till the control of simultums and is also very expansive. If Cacqds are converted into medicine, then it can become a low-cost, effective and side-effect-free prevention tool. In the coming time, only a simple pill can protect these incurable disease. With the support of the National Institutes of Health, this study gives a new hope. One day the same coffee grounds, which we throw away without thinking, can save millions of people from brain disease.

Also read- AI’s entry in StatheSkope also, so many diseases will be detected in just 15 seconds

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Many people like crib of cats, but do you know that the help of cats can also be taken to treat Alzheimer’s and dementia patients. Actually, there was a study recently. It was revealed that dementia disease in cats is very similar to Alzheimer’s disease in humans. In such a situation, scientists believe that cats can be very helpful in the treatment of Alzheimer’s and dementia. Let’s know what is the whole matter?

Connection of cats to dementia and Alzheimer’s

According to the information, this research has been done by scientists of the University of Edinburgh of United Kingdom. He noticed that a special toxic protein accumulates in their brain, which is called amiloid-belta. This protein is considered to be the main cause of Alzheimer’s disease in humans. The study published in the European Journal of Neuroscience told that cats and humans have many similarities in this disease.

Such symptoms appear in cats

Scientists noticed that their behavior also changes due to dementia in aged cats. Because of this, she repeatedly makes meaun-dhayon. She appears in confusion. At the same time, their sleep also breaks again and again. All these symptoms are similar to Alzheimer’s disease in humans. In such a situation, scientists feel that Alzheimer’s disease can be understood well by studying cats.

This work done in research

Scientists did research on the minds of 25 dead cats for this study. Some of these cats were suffering from dementia. With the help of a powerful microscope, he examined the brain of cats and found that cats with aged and dementia had a accumulation of amiloid-beeta protein in the brain. This deposition was particularly seen in Synaps. Synaps work to send messages between brain cells, which are very important for healthy mind. When amiloid-bit accumulates in them, they are not able to work properly. This reduces memory and thinking ability. The same problem is also seen in Alzheimer’s disease.

What is synaptic pruning?

Another interesting thing came to light in research. Scientists saw that some special cells like astroosites and microglia in the brain. These cells eat the spoiled Symples in the brain. This process is called synaptic pruning. This process is beneficial during the development of the brain, because it keeps the brain clean and organized. At the same time, this process becomes more in dementia, due to which essential synaps are also destroyed. This affects the efficiency and memory of the brain.

Also read: A 29-year-old woman got into work pressure. Stage-4 cancer, healthy diet, morning and evening walk …

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