In today’s busy life, every person wants to remain healthy. Due to changing lifestyle, wrong eating habits and stress, people have started falling ill quickly. Especially in the winter season, cold-cough, weak immunity, stomach problems and joint pain become common. In such times, we need to take special care of our health.

The good thing is that we do not always need expensive medicines or supplements to stay healthy. Only a few local things present in our kitchen can prevent many diseases. One of these is Amla. Amla is considered equivalent to nectar in Ayurveda. Vitamin C, fiber and antioxidants are found in abundance in it. However, many people do not like to eat raw Amla, because its taste is sour and astringent. In such a situation, if you want to eat Amla in a tasty way, then Amla Raita is a great option. It is not only wonderful in taste, but is also no less than any local medicine for health.

Benefits of eating Amla Raita

1. Strengthens immunity – Amla is a good source of Vitamin C, which increases the body’s immunity and prevents cold and cough.

2. Improves the digestive system – Both curd and amla are beneficial for the stomach. This raita removes the problems of gas, constipation and indigestion.

3. Helpful in weight loss – Amla Raita is low in calories and keeps you full for a long time, which helps in reducing weight.

4. Beneficial for skin and hair – Amla makes the skin glowing and strengthens the hair. Regular consumption reduces hair fall.

5. Gives coolness to the body – Curd and Amla together keep the body cool and reduce internal heat.

Amla Raita Recipe

1. First of all wash the gooseberry thoroughly. Now cut them into small pieces and remove the seeds.

2. Put curd in a vessel and beat it well, so that the curd becomes very smooth and creamy.

3. Now add roasted cumin powder, black salt and rock salt to the curd and mix well.

4. Add chopped gooseberries to curd and mix gently.

5. Add green chillies, chopped coriander and a little dry coconut on top.

6. Keep the raita in the refrigerator for 10 to 15 minutes and serve it chilled.

Also read: Make tasty black carrot halwa at home, note down this recipe

Amla, also known as Indian Gujberry, is considered a treasure of health in Ayurveda and Unani medicine. It contains vitamin C, antioxidants, fiber and many nutrients. This is the reason why it is used well as juice, powder, pickle and supplements. Amla strengthens immunity, improves digestion and also balances the skin and sugar level. But it is not beneficial for everyone. This can also harm some people. Let’s know which 6 types of people should avoid eating gooseberry.

Whose blood sugar already remains low

Amla helps in controlling sugar, but if someone already has a problem of hypoglycemia (low blood sugar), then Amla can be dangerous for them. Constant weakness, dizziness or fainting can occur.

People with acidity or stomach sensitivity

The taste of amla is sour and astringent, in which the amount of vitamin C is very high. It can prick stomach lining. People who have gastric problems, acidity or ulcer problems should not eat amla, otherwise it may cause stomach pain, burning or blotting.

Blood-thining medicine patients

Amla has natural blood-thinning properties. If someone is already taking blood thinning drugs such as warfarin, aspirin or clopidogrel, then taking gooseberry can increase the risk of bleeding. This can prove dangerous especially if surgery or injury.

People with kidney stone

Amla is rich in vitamin C. In the body, it can increase the risk of becoming a kidney stone by turning it into oxalate. People who have already have kidney stone problems or do not work correctly, should not take amla in large quantities.

Pregnant and breastfeeding women

Amla can be beneficial in limited amounts during pregnancy. But its consumption in excessive amounts can make the stomach upset, diarrhea and the body can cool excessively. Since scientific research on this is limited, pregnant and breastfeeding women should take amla only with the advice of a doctor or Ayurvedic specialist.

Those who have allergies or food sensitivity

Some people may have allergic reactions from amla, such as itching on the skin, red rash, vomiting or abdominal pain. People who are already allergic to berry or citrus fruits should be cautious before eating gooseberry.

Also read- If you want long hair, then definitely eat these 5 vitamins rich food, every tension will go away

Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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